| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2013 |
Run |
recovery run |
Easy |
3.5 mi |
|
|
 |
| 8/23/2013 |
Run |
Reverse campus loop |
Race |
3.0 mi |
18:11 |
6:04 |
|
| 8/22/2013 |
Run |
Millpond 400s |
Tempo |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
Brecon Park loop |
Interval |
5.5 mi |
|
|
|
| 8/20/2013 |
Run |
Long run |
Long |
8.5 mi |
|
|
|
| 8/19/2013 |
Run |
2 mile time trial (ugh), warmup and cool down |
Interval |
5.0 mi |
|
|
|
| 8/17/2013 |
Run |
Freshmen Sat Campus loop plus |
Easy |
6.0 mi |
|
|
|
| 8/16/2013 |
Run |
Extended willis |
Easy |
6.0 mi |
|
|
|
| 8/15/2013 |
Run |
Brecon park and v dots |
Interval |
7.0 mi |
|
|
|
| 8/14/2013 |
Run |
Town loop |
Easy |
5.0 mi |
|
|
|
| 8/13/2013 |
Run |
Town and Campus loop |
Long |
9.0 mi |
|
|
|
| 8/12/2013 |
Run |
Middle school loop from house |
Tempo |
4.5 mi |
|
|
|
| 8/10/2013 |
Run |
3 mile loop to HS + |
Race |
5.0 km |
19:38 |
6:20 |
|
| 8/8/2013 |
Run |
Shake out |
Easy |
2.0 mi |
|
|
|
| 8/8/2013 |
Run |
Faholo tempo |
Tempo |
6.0 mi |
|
|
|
| 8/7/2013 |
Run |
Shake out |
Easy |
2.0 mi |
|
|
|
| 8/7/2013 |
Run |
Faholo out n back |
Long |
5.0 mi |
|
|
|
| 8/6/2013 |
Run |
Long run by Faholo |
Long |
8.0 mi |
|
|
|
| 8/5/2013 |
Run |
Arb hills |
Hill |
6.0 mi |
|
|
|
| 8/4/2013 |
Run |
Faholo out n back |
Easy |
4.0 mi |
|
|
|
| 8/3/2013 |
Run |
Maple Rd loop |
Tempo |
4.0 mi |
|
|
|
| 8/2/2013 |
Run |
Brecon Park loop |
Easy |
6.0 mi |
|
|
|
| 8/1/2013 |
Run |
Millpond hills and loop |
Hill |
6.5 mi |
|
|
|
| 7/31/2013 |
Run |
Town loop |
Easy |
5.5 mi |
|
|
|
| 7/30/2013 |
Run |
Interval Millpond loop by Michigan Ave |
Interval |
10.0 mi |
|
|
|
| 7/29/2013 |
Run |
Millpond hills and loop |
Tempo |
6.5 mi |
|
|
|
| 7/28/2013 |
Run |
3 mile loop to HS |
Tempo |
3.0 mi |
|
|
|
| 7/26/2013 |
Run |
Coach Chris training plus loop |
Easy |
3.0 mi |
|
|
|
| 7/25/2013 |
Run |
3x 1 mile intervals at Brecon, plus loop |
Tempo |
6.0 mi |
|
|
|
| 7/24/2013 |
Run |
Lohr loop wExtended Willis loopith 2x fast 7 min |
Long |
7.0 mi |
|
|
|
| 7/23/2013 |
Run |
Lohr loop with 2x fast 7 min |
Long |
9.5 mi |
|
|
|
| 7/22/2013 |
Run |
Millpond 800s hills |
Hill |
7.0 mi |
|
|
|
| 7/21/2013 |
Run |
3 mile loop to HS |
Easy |
3.0 mi |
|
|
|
| 7/19/2013 |
Run |
House to Brecon Park and back |
Easy |
6.0 mi |
|
|
|
| 7/18/2013 |
Run |
Dune race |
Tempo |
2.0 mi |
|
|
|
| 7/17/2013 |
Run |
Parking Lot at Dunes |
Hill |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
Dune workout |
Hill |
3.0 mi |
|
|
|
| 7/15/2013 |
Run |
Dune distance run Freedom Trail |
Long |
8.0 mi |
|
|
|
| 7/14/2013 |
Run |
3 mile loop to HS and 2 additional Rec miles |
Tempo |
5.0 mi |
|
|
|
| 7/13/2013 |
Run |
Recovery |
Easy |
4.5 mi |
|
|
|
| 7/11/2013 |
Run |
3x 1 mile intervals at Brecon, plus loop |
Interval |
6.0 mi |
|
|
|
| 7/10/2013 |
Run |
Town and Campus loop |
Easy |
6.5 mi |
|
|
|
| 7/9/2013 |
Run |
Mile warmup, 7.5 mile 10 min chatty, 6 min fast tempo |
Interval |
8.5 mi |
|
|
|
| 7/8/2013 |
Run |
Loop to Millpond + 5x HARD 800s |
Interval |
6.0 mi |
|
|
|
| 7/7/2013 |
Run |
Maplewood Lane loop +1 mile |
Easy |
4.5 mi |
|
|
|
| 7/6/2013 |
Run |
Ran Rec Center Loop S |
Easy |
4.5 mi |
|
|
|
| 7/4/2013 |
Run |
Firecracker 5k |
Race |
5.0 km |
20:15 |
6:32 |
|
| 7/3/2013 |
Run |
Recovery |
Easy |
4.0 mi |
|
|
|
| 7/2/2013 |
Run |
MS sign loop + mile loops |
Interval |
6.0 mi |
|
|
|
| 7/1/2013 |
Run |
Recovery |
Easy |
5.0 mi |
|
|
|
| 6/30/2013 |
Run |
HARD 1st mile (5:04!) then Rec Center Loop |
Tempo |
5.5 mi |
|
|
|
| 6/29/2013 |
Run |
MS sign loop + mile loops |
Long |
6.0 mi |
|
|
|
| 6/28/2013 |
Run |
Ran Rec Center Loop + 3 mile loop |
Easy |
4.5 mi |
|
|
|
| 6/27/2013 |
Run |
Brecon Park loop |
Long |
6.0 mi |
|
|
|
| 6/26/2013 |
Run |
Temp On/Off run |
Tempo |
4.5 mi |
|
|
|
| 6/24/2013 |
Run |
Tempo & V-dot run |
Tempo |
4.5 mi |
|
|
|
| 6/23/2013 |
Run |
Ran Rec Center Loop |
Easy |
6.0 mi |
|
|
|
| 6/21/2013 |
Run |
Ran with Bryan at Scout Camp |
Easy |
5.0 mi |
|
|
|
| 6/20/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/19/2013 |
Run |
Ran with Bryan at Scout Camp |
Easy |
6.0 mi |
|
|
|
| 6/18/2013 |
Run |
Ran with Bryan at Scout Camp |
Easy |
6.0 mi |
|
|
|
| 6/17/2013 |
Run |
Ran with Bryan at Scout Camp |
Long |
7.0 mi |
|
|
|
| 6/16/2013 |
Run |
Ran with Bryan at Scout Camp |
Tempo |
5.0 mi |
|
|
|
| 6/15/2013 |
Run |
Ronald Run 5k+ (3.3) |
Race |
5.0 km |
20:00 |
6:27 |
|
| 6/14/2013 |
Run |
Recovery |
Easy |
6.0 mi |
|
|
|
| 6/13/2013 |
Run |
Temp On/Off run |
Tempo |
4.0 mi |
|
|
|
| 6/12/2013 |
Run |
Through Neighborhood |
Easy |
5.0 mi |
|
|
|
| 6/11/2013 |
Run |
Brecon Park loop |
Long |
6.0 mi |
|
|
|
| 6/10/2013 |
Run |
MS sign loop |
Easy |
5.0 mi |
|
|
|
| 6/9/2013 |
Run |
Recovery |
Easy |
6.0 mi |
|
|
|
| 6/8/2013 |
Run |
Tempo & V-dot run |
Tempo |
4.0 mi |
|
|
|
| 6/7/2013 |
Run |
Lohr Loop PATH from house |
Easy |
5.0 mi |
|
|
|
| 6/6/2013 |
Run |
Brecon Park loop |
Long |
6.0 mi |
|
|
|
| 6/5/2013 |
Run |
Recovery |
Easy |
5.0 mi |
|
|
|
| 6/4/2013 |
Run |
Killer Dillers |
Tempo |
4.0 mi |
|
|
|
| 6/3/2013 |
Run |
Through Neighborhood |
Long |
7.0 mi |
|
|
|
| 6/2/2013 |
Run |
From House to MS sign plus Rec Center loop |
Long |
6.0 mi |
|
|
|
| 6/1/2013 |
Run |
Recovery |
Easy |
5.0 mi |
|
|
|
| 5/31/2013 |
Run |
Brecon Park loop |
Tempo |
4.0 mi |
|
|
|
| 5/30/2013 |
Run |
Brecon Park loop |
Long |
6.0 mi |
|
|
|
| 5/29/2013 |
Run |
MS sign loop |
Easy |
5.0 mi |
|
|
|