Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/15/2013 Run Ronald Run 5k+ (3.3) Race 5.0 km 20:00 6:27 7/4/2013 Run Firecracker 5k Race 5.0 km 20:15 6:32 8/10/2013 Run 3 mile loop to HS + Race 5.0 km 19:38 6:20