|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
|
Warmup& Warmdown |
4.2 mi |
29:10 |
6:58 |
 |
| 5/24/2012 |
Run |
|
Hill |
6.1 mi |
41:38 |
6:50 |
|
| 5/24/2012 |
Run |
|
Warmup& Warmdown |
4.3 mi |
30:38 |
7:12 |
|
| 5/23/2012 |
Run |
|
med pace 7:15-30 |
10.1 mi |
1:13:12 |
7:17 |
|
| 5/22/2012 |
Bike |
|
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 5/22/2012 |
Legs |
|
Default |
|
45:00 |
|
|
| 5/22/2012 |
Run |
|
recovery, easy |
10.6 mi |
1:19:20 |
7:32 |
|
| 5/21/2012 |
Run |
|
med pace 7:15-30 |
10.2 mi |
1:15:44 |
7:25 |
|
| 5/19/2012 |
Run |
|
Race |
12.0 km |
44:02 |
5:55 |
|
| 5/18/2012 |
Run |
|
Fst pace 7:00-15 |
4.0 mi |
28:54 |
7:12 |
|
| 5/17/2012 |
Run |
|
Fst pace 7:00-15 |
6.2 mi |
43:48 |
7:07 |
|
| 5/16/2012 |
Run |
|
med pace 7:15-30 |
8.4 mi |
1:02:03 |
7:25 |
|
| 5/15/2012 |
Run |
|
Warmup& Warmdown |
4.3 mi |
29:48 |
6:57 |
|
| 5/15/2012 |
Run |
|
Interval |
3.4 mi |
21:24 |
6:16 |
|
| 5/15/2012 |
Run |
|
Warmup& Warmdown |
4.3 mi |
31:16 |
7:18 |
|
| 5/14/2012 |
Run |
|
med pace 7:15-30 |
8.0 mi |
58:39 |
7:20 |
|
| 5/13/2012 |
Run |
|
med pace 7:15-30 |
8.3 mi |
1:01:27 |
7:27 |
|
| 5/12/2012 |
Run |
|
Long |
14.2 mi |
1:38:12 |
6:57 |
|
| 5/11/2012 |
Run |
|
recovery, easy |
10.3 mi |
1:16:55 |
7:29 |
|
| 5/10/2012 |
Run |
|
Warmup& Warmdown |
4.0 mi |
28:29 |
7:06 |
|
| 5/10/2012 |
Run |
|
med pace 7:15-30 |
4.4 mi |
27:36 |
6:19 |
|
| 5/10/2012 |
Run |
|
Warmup& Warmdown |
4.1 mi |
29:48 |
7:20 |
|
| 5/9/2012 |
Run |
|
med pace 7:15-30 |
10.2 mi |
1:15:57 |
7:28 |
|
| 5/8/2012 |
Run |
|
Warmup& Warmdown |
4.1 mi |
28:24 |
6:58 |
|
| 5/8/2012 |
Run |
|
Interval |
2.2 mi |
14:13 |
6:34 |
|
| 5/8/2012 |
Run |
|
Hill |
2.1 mi |
16:02 |
7:34 |
|
| 5/8/2012 |
Run |
|
Warmup& Warmdown |
4.1 mi |
29:55 |
7:16 |
|
| 5/8/2012 |
upper body |
|
Default |
|
45:00 |
|
|
| 5/8/2012 |
core exercise |
|
Default |
|
30:00 |
|
|
| 5/8/2012 |
Legs |
|
Default |
|
1:00:00 |
|
|
| 5/7/2012 |
Run |
|
recovery, easy |
6.2 mi |
47:08 |
7:34 |
|
| 5/7/2012 |
Run |
|
recovery, easy |
6.3 mi |
47:18 |
7:35 |
|
| 5/6/2012 |
Run |
|
Long |
18.2 mi |
2:10:00 |
7:09 |
|
| 5/5/2012 |
Run |
|
recovery, easy |
9.3 mi |
1:10:26 |
7:36 |
|
| 5/4/2012 |
Run |
|
Warmup& Warmdown |
3.8 mi |
28:00 |
7:29 |
|
| 5/4/2012 |
Run |
|
Interval |
3.5 mi |
25:38 |
7:19 |
|
| 5/4/2012 |
Run |
|
Warmup& Warmdown |
3.7 mi |
27:57 |
7:31 |
|
| 5/3/2012 |
Run |
|
recovery, easy |
10.2 mi |
1:16:42 |
7:32 |
|
| 5/3/2012 |
Legs |
|
Default |
|
45:00 |
|
|
| 5/3/2012 |
core exercise |
|
Default |
|
20:00 |
|
|
| 5/3/2012 |
upper body |
|
Default |
|
45:00 |
|
|
| 5/2/2012 |
Run |
|
Warmup& Warmdown |
4.3 mi |
30:19 |
7:03 |
|
| 5/2/2012 |
Run |
|
Interval |
4.8 mi |
29:24 |
6:09 |
|
| 5/2/2012 |
Run |
|
Warmup& Warmdown |
4.0 mi |
28:50 |
7:09 |
|
| 5/1/2012 |
Run |
|
Fst pace 7:00-15 |
10.1 mi |
1:12:50 |
7:15 |
|
| 4/30/2012 |
Run |
|
med pace 7:15-30 |
10.3 mi |
1:16:32 |
7:27 |
|
| 4/29/2012 |
Run |
|
Warmup& Warmdown |
3.6 mi |
27:37 |
7:43 |
|
| 4/29/2012 |
Run |
|
Race |
3.2 mi |
17:47 |
5:34 |
|
| 4/29/2012 |
Run |
|
med pace 7:15-30 |
3.0 mi |
22:07 |
7:26 |
|
| 4/28/2012 |
Run |
|
med pace 7:15-30 |
4.9 mi |
35:12 |
7:12 |
|
| 4/27/2012 |
Run |
|
med pace 7:15-30 |
6.3 mi |
46:23 |
7:22 |
|
| 4/26/2012 |
Run |
|
Fst pace 7:00-15 |
10.2 mi |
1:14:02 |
7:14 |
|
| 4/25/2012 |
Run |
|
Warmup& Warmdown |
4.0 mi |
28:58 |
7:12 |
|
| 4/25/2012 |
Run |
|
Interval |
3.8 mi |
27:33 |
7:18 |
|
| 4/25/2012 |
Run |
|
Fst pace 7:00-15 |
4.2 mi |
31:12 |
7:22 |
|
| 4/25/2012 |
Legs |
|
Default |
|
35:00 |
|
|
| 4/25/2012 |
upper body |
|
Default |
|
30:00 |
|
|
| 4/25/2012 |
core exercise |
|
Default |
|
20:00 |
|
|
| 4/24/2012 |
Run |
|
Fst pace 7:00-15 |
10.0 mi |
1:12:39 |
7:15 |
|
| 4/23/2012 |
Run |
|
recovery, easy |
10.1 mi |
1:16:40 |
7:36 |
|
| 4/22/2012 |
Run |
|
Long |
8.5 mi |
1:05:14 |
7:40 |
|
| 4/21/2012 |
Run |
|
Long |
20.1 mi |
2:21:08 |
7:02 |
|
| 4/20/2012 |
Run |
|
med pace 7:15-30 |
10.0 mi |
1:14:08 |
7:24 |
|
| 4/19/2012 |
Run |
|
Warmup& Warmdown |
2.3 mi |
16:01 |
7:08 |
|
| 4/19/2012 |
Run |
|
Interval |
3.7 mi |
23:42 |
6:28 |
|
| 4/19/2012 |
Run |
|
Warmup& Warmdown |
4.6 mi |
33:40 |
7:20 |
|
| 4/18/2012 |
Run |
|
Long |
12.1 mi |
1:25:06 |
7:03 |
|
| 4/17/2012 |
Run |
|
Fst pace 7:00-15 |
6.5 mi |
46:18 |
7:07 |
|
| 4/15/2012 |
Run |
|
Treadmill |
8.9 mi |
1:05:58 |
7:25 |
|
| 4/14/2012 |
Run |
|
Treadmill |
7.5 mi |
55:01 |
7:21 |
|
| 4/14/2012 |
Run |
|
Treadmill |
10.1 mi |
1:15:01 |
7:26 |
|
| 4/13/2012 |
Run |
|
Treadmill |
10.6 mi |
1:17:45 |
7:21 |
|
| 4/13/2012 |
Run |
|
Fst pace 7:00-15 |
6.3 mi |
45:29 |
7:11 |
|
| 4/13/2012 |
Bike |
|
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 4/12/2012 |
Run |
|
med pace 7:15-30 |
10.6 mi |
1:18:42 |
7:24 |
|
| 4/12/2012 |
Bike |
|
Easy |
10.5 mi |
30:01 |
2:52 |
|
| 4/11/2012 |
Run |
|
med pace 7:15-30 |
10.2 mi |
1:15:03 |
7:24 |
|
| 4/10/2012 |
Run |
|
Long |
16.1 mi |
1:56:56 |
7:18 |
|
| 4/10/2012 |
Bike |
|
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 4/9/2012 |
Run |
|
med pace 7:15-30 |
6.4 mi |
48:12 |
7:30 |
|
| 4/8/2012 |
Run |
|
recovery, easy |
10.4 mi |
1:18:52 |
7:34 |
|
| 4/7/2012 |
Run |
|
Long |
18.1 mi |
2:10:48 |
7:14 |
|
| 4/6/2012 |
Run |
|
med pace 7:15-30 |
10.1 mi |
1:13:20 |
7:16 |
|
| 4/6/2012 |
Bike |
|
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 4/5/2012 |
Run |
|
recovery, easy |
10.3 mi |
1:17:14 |
7:31 |
|
| 4/5/2012 |
Bike |
|
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 4/5/2012 |
Legs |
|
Default |
|
1:00:00 |
|
|
| 4/4/2012 |
Run |
|
Interval |
10.2 mi |
1:11:02 |
6:58 |
|
| 4/4/2012 |
Bike |
|
Easy |
10.6 mi |
30:00 |
2:50 |
|
| 4/3/2012 |
Run |
|
Long |
12.1 mi |
1:28:21 |
7:17 |
|
| 4/3/2012 |
Bike |
|
Easy |
10.3 mi |
30:01 |
2:55 |
|
| 4/3/2012 |
core exercise |
|
Default |
|
30:00 |
|
|
| 4/3/2012 |
upper body |
|
Default |
|
45:00 |
|
|
| 4/2/2012 |
Bike |
|
Easy |
10.3 mi |
30:01 |
2:55 |
|
| 4/1/2012 |
Run |
|
Long |
16.2 mi |
1:57:01 |
7:14 |
|
| 3/31/2012 |
Run |
|
Fst pace 7:00-15 |
9.3 mi |
1:07:00 |
7:15 |
|
| 3/30/2012 |
Run |
|
recovery, easy |
10.7 mi |
1:23:20 |
7:47 |
|
| 3/30/2012 |
Bike |
|
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 3/29/2012 |
Run |
|
Interval |
10.1 mi |
1:11:07 |
7:05 |
|
| 3/29/2012 |
Bike |
|
Easy |
10.3 mi |
30:00 |
2:55 |
|
|
|
|
|