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Run: Tempo Previous Next

8/22/2006

Date

6:00 PM

Time

12 mi

Distance

1:25:11

Duration

7:06 mi

Pace

Equipment

New Balance 692

Health

Weight126 lb

Rest HR46 bpm

kilojoules4787

Weather

Temperature75 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

Coursedirt run

Notes

did 4 miles 6:20 with mystery man

Comments