Notes
Felt good in start with Ryan thourgh 3 miles hit grass,mud in golf coarse. Dont have much speed yet so happy with time. 5:38,5:37,5:48,5:57,5:43 Susan ran great with a very fast last mile that I ran in with her.
Going into the race I had done some 3 miles flat at 5:43 pace so that is in my comfort zone, no track yet.