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Summary
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Run: Fartlek
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10/11/2006
Date
3:00 PM
Time
7.5 mi
Distance
53:30
Duration
7:08 mi
Pace
Equipment
Loco Xpresso
Health
Weight
126 lb
kilojoules
2992
Weather
Temperature
62 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
7 to Stow
Notes
did 1 mile 5:23 3* 1min 4*40sec.
Comments
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