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Run: Interval Previous Next

5/8/2024

Date

7:26 AM

Time

3 mi

Distance

24:25.11

Duration

8:06 mi

Pace

Equipment

Saucony Endorphin Speed 4 (White)

Health

Avg HR130 bpm

Max HR149 bpm

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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Notes

4x30 sec, jog back, 1x.5, 4x1min hill reps

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