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11/27/2014

Date

9:00 AM

Time

8 km

Distance

30:00.09

Duration

6:03 mi

Pace

Equipment

Nike Luna Racer 3

Health

Weight124.1 lb

kilojoules1953

VO2max55.3

Weather

Temperature36 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

URL: http://www.compuscore.com/cs2014/novdec/a8k.htm#menagegrade

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Notes

102.Reno Stirrat Rockaway,NJ 60 M U 30:02.75 6:02 100/1301 M60-64:1/71 87.75 30:00.18

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