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11/6/2010

10:02 AM

3.1 mi

17:27

5:37 mi

Health

164 bpm
175 bpm
58.5

Weather

42 F

Ratings

9 / 10
8 / 10

Race Result

5
1

http://www.coolrunning.com/results/10/ma/Nov6_Runfor_set1.shtml

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Notes

Never got going today, physically didnt feel bad legs did not want to go fast, No Turnover!!! Having some doubts about doing 50 miler...

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