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8/30/2015

Date

9:05 AM

Time

3.1 mi

Distance

18:57

Duration

6:07 mi

Pace

Health

Weight128.1 lb

Avg HR165 bpm

Max HR179 bpm

kilojoules1257

VO2max52.9

Weather

Temperature71 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

URL: http://compuscore.com/cs2015/aug/xc5k.htm#05:00%20PACE

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Notes

40.Reno Stirrat Rockaway,NJ 61 M U 18:57.17 6:06 39/192 M60-64:1/25 84.95 Team 60 1st 50 2nd felt OK was able to push last mile

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