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Summary
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Run: Interval
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7/11/2007
Date
5:00 PM
Time
12 mi
Distance
Equipment
Loco Xpresso
Health
Weight
129 lb
Weather
Temperature
85 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
misc road
Notes
4*1200 3:59 avg 3:58,4:00,3:58,4:00 400 jog
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