Notes
What can I say the mind and body other then the piriformis(hammy) felt great. I was feeling very good when it creeped up on me. Stopped massaged and punched felt better. I just couldn't open my stride rest of the way way out the pain shooting down into hammy so ran conservative to the finish. I had to score for the team!!! HR monitor went wacky!
101 7/253 M5059 RENO STIRRAT 56 M 1905 1:17:18.8 5:54 1:17:20.6 Whirlaway