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8/18/2012

Date

8:34 AM

Time

3.1 mi

Distance

17:25.26

Duration

5:38 mi

Pace

Equipment

Weight128.1 lb

kilojoules1257

VO2max58.3

Temperature74 F

Conditions

Effort7 / 10

Quality7 / 10

Overall8 / 710 (1.1%)

Ages 50 - 591 / 110 (0.9%)

Gender8

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Felt good through 2 miles than wind was tough last mile. Was 8th overall first in age group 17:25, 6 sec slower than last year.