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Bike: Easy Previous Next

1/26/2012

Date

9:36 AM

Time

20.7 mi

Distance

1:00:00.67

Duration

20.7 mi / hr

Speed

Health

Weight128 lb

Avg HR110 bpm

Max HR161 bpm

kilojoules3044

Ratings

Effort5 / 10

Quality5 / 10

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Notes

12x1 min sprints 1 min easy spin recovery Ouch!

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