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Run: recovery, easy Previous Next

3/7/2006

Date

1:00 PM

Time

10 mi

Distance

1:14:10

Duration

7:25 mi

Pace

Equipment

New Balance 692

Health

Weight128 lb

Rest HR46 bpm

kilojoules4053

Weather

Temperature38 F

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Map

Coursemost day loop

Notes

ran easy quads a little sore

Comments