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6/28/2006

10:00 AM

14 mi

1:40:55

7:13 mi

Equipment

Loco Xpresso

Health

127 lb
46 bpm
5630

Weather

75 F

Ratings

7 / 10
8 / 10
  • Map

dirt run

Notes

5* mile 1 min rest on dirt 5:43, 5:43, 5:45, 5:37, 5:46 felt very easy

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