Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Runreno's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Easy
Previous
Next
4/21/2011
Date
9.6 mi
Distance
30:00
Duration
19.2 mi / hr
Speed
Health
Weight
127 lb
kilojoules
1316
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
misc road
Notes
easy spin legs actually felt good!!!
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help