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Run: recovery, easy Previous Next

6/23/2006

Date

9:00 AM

Time

8 mi

Distance

58:41

Duration

7:21 mi

Pace

Equipment

New Balance 692

Health

Weight127 lb

Rest HR47 bpm

kilojoules3217

Weather

Temperature69 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Coursedirt run

Notes

6X40sec 1min rest

Comments