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9/27/2014

Date

10:32 AM

Time

6.2 mi

Distance

38:55.50

Duration

6:17 mi

Pace

Equipment

Weight124.1 lb

kilojoules2436

VO2max53.5

Temperature71 F

Conditions

Effort8 / 10

Quality7 / 10

Overall5

Ages 60 - 691

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5.Reno Stirrat Rockaway,NJ 60 M 38:55.38 6:15 5/182 M60-69:1/7 85.77 38:55.37 hilly lots of turns warm

last mile hammies were tight didnt feel bad just couldnt go. Have a ways to go but progress

http://compuscore.com/event/3501