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Summary
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Bike: Easy
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3/8/2011
Date
4:30 PM
Time
8.7 mi
Distance
30:00
Duration
17.4 mi / hr
Speed
Health
Weight
128 lb
kilojoules
1124
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
misc road
Notes
easy spin today
Comments
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