Notes
76 36 Reno Stirrat 57 M 12/102 M5059 Dorchester MA WHIRL 3:11:26 7:19 3:11:27 What a day! I tried to convince myself that the bad weather in Syracuse was a fluke but alas the cold weather did my hammies in! Tried to work through them but they became worst. http://www.agilept.com/downloads/high-hamstring-tendinopathy-in-runners.pdf 7days off will start stretching and some exercises after a few days.