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Summary
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Run: Interval
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Next
7/4/2007
Date
10:30 AM
Time
12 mi
Distance
Equipment
Loco Xpresso
Health
Weight
129 lb
Weather
Temperature
75 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
misc road
Notes
wup 3.5 wdwn4 4*1200 avged 4:01 1/4 jog
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