| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
4.0 mi |
|
|
 |
| 7/22/2007 |
Run |
Sugarbowel longrun |
Long |
16.0 mi |
2:03:01 |
7:42 |
|
| 7/8/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
10.0 mi |
|
|
|
| 7/7/2007 |
Run |
Sugarbowel longrun |
Long |
16.0 mi |
1:52:34 |
7:03 |
|
| 7/7/2007 |
Run |
Sugarbowel longrun |
Warmup& Warmdown |
2.0 mi |
|
|
|
| 7/6/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
10.0 mi |
|
|
|
|