| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
 |
| 7/20/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
| 7/21/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 7/22/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 7/24/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
| 7/25/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 7/26/2007 |
Run |
misc road |
Interval |
12.0 mi |
|
|
|
| 7/27/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 7/28/2007 |
Run |
Sugarbowel longrun |
recovery, easy |
4.0 mi |
|
|
|
| 7/29/2007 |
Run |
misc road |
Long |
18.0 mi |
|
|
|
| 7/30/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 7/31/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 8/1/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/3/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 8/4/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 8/5/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
| 8/6/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/7/2007 |
Run |
misc road |
recovery, easy |
9.0 mi |
|
|
|
| 8/8/2007 |
Run |
misc road |
Tempo |
12.0 mi |
|
|
|
| 8/9/2007 |
Run |
misc road |
Med pace |
12.0 mi |
|
|
|
| 8/10/2007 |
Run |
misc road |
Med pace |
9.0 mi |
|
|
|
| 8/11/2007 |
Run |
misc road |
Med pace |
6.0 mi |
|
|
|
| 8/12/2007 |
Run |
misc road |
Long |
18.0 mi |
|
|
|
| 8/13/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/14/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 8/15/2007 |
Run |
misc road |
Tempo |
14.0 mi |
|
|
|
| 8/16/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 8/17/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/18/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/19/2007 |
Run |
misc road |
Warmup& Warmdown |
4.0 mi |
|
|
|
| 8/21/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 8/22/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/23/2007 |
Run |
misc road |
Warmup& Warmdown |
9.0 mi |
|
|
|
| 8/24/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/25/2007 |
Run |
misc road |
Long |
18.0 mi |
|
|
|
| 8/26/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/27/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/28/2007 |
Run |
misc road |
Interval |
9.0 mi |
|
|
|
| 8/29/2007 |
Run |
misc road |
Interval |
4.0 mi |
|
|
|
| 8/29/2007 |
Run |
misc road |
Warmup& Warmdown |
9.0 mi |
|
|
|
| 8/30/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 8/31/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 9/2/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 9/3/2007 |
Run |
misc road |
Interval |
2.5 mi |
|
|
|
| 9/3/2007 |
Run |
misc road |
Warmup& Warmdown |
8.5 mi |
|
|
|
| 9/5/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 9/6/2007 |
Run |
misc road |
Med pace |
8.0 mi |
|
|
|
| 9/7/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 9/8/2007 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
| 9/9/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 9/10/2007 |
Run |
misc road |
recovery, easy |
9.0 mi |
|
|
|
| 9/11/2007 |
Run |
misc road |
recovery, easy |
12.0 mi |
|
|
|
| 9/12/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 9/12/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 9/13/2007 |
Run |
misc road |
Tempo |
7.0 mi |
|
|
|
| 9/13/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 9/14/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 9/16/2007 |
Run |
misc road |
recovery, easy |
11.0 mi |
|
|
|
| 9/18/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 9/19/2007 |
Run |
misc road |
Interval |
4.0 mi |
|
|
|
| 9/19/2007 |
Run |
misc road |
Warmup& Warmdown |
8.0 mi |
|
|
|
| 9/20/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 9/21/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 9/22/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 9/23/2007 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
| 9/24/2007 |
Run |
misc road |
recovery, easy |
7.0 mi |
|
|
|
| 9/25/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 9/26/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 9/27/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 9/28/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 9/29/2007 |
Run |
misc road |
Med pace |
10.0 mi |
|
|
|
| 9/30/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 10/2/2007 |
Run |
misc road |
Med pace |
13.0 mi |
|
|
|
| 10/3/2007 |
Run |
misc road |
recovery, easy |
11.0 mi |
|
|
|
| 10/4/2007 |
Run |
misc road |
Tempo |
6.0 mi |
|
|
|
| 10/4/2007 |
Run |
misc road |
Warmup& Warmdown |
10.0 mi |
|
|
|
| 10/5/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 10/7/2007 |
Run |
misc road |
recovery, easy |
9.0 mi |
|
|
|
| 10/9/2007 |
Run |
misc road |
Med pace |
11.0 mi |
|
|
|
| 10/10/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 10/11/2007 |
Run |
misc road |
Warmup& Warmdown |
3.5 mi |
|
|
|
| 10/12/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 10/13/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 10/14/2007 |
Run |
misc road |
Med pace |
12.0 mi |
|
|
|
| 10/16/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 10/17/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 10/18/2007 |
Run |
misc road |
Tempo |
3.0 mi |
|
|
|
| 10/18/2007 |
Run |
misc road |
Warmup& Warmdown |
7.0 mi |
|
|
|
| 10/19/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 10/20/2007 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 10/21/2007 |
Run |
misc road |
Warmup& Warmdown |
5.9 mi |
|
|
|
| 10/23/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 10/24/2007 |
Run |
misc road |
Tempo |
10.0 mi |
|
|
|
| 10/25/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 10/26/2007 |
Run |
misc road |
recovery, easy |
5.0 mi |
|
|
|
| 10/27/2007 |
Run |
misc road |
recovery, easy |
4.0 mi |
|
|
|
| 11/4/2007 |
Run |
misc road |
recovery, easy |
6.0 mi |
|
|
|
| 11/5/2007 |
Run |
misc road |
recovery, easy |
8.0 mi |
|
|
|
| 11/6/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
| 11/7/2007 |
Run |
misc road |
recovery, easy |
10.0 mi |
|
|
|
|