| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
 |
| 1/1/2006 |
yoga |
|
Default |
|
15:00 |
|
|
| 1/1/2006 |
Run |
misc road |
recovery, easy |
7.0 mi |
53:04 |
7:35 |
|
| 1/2/2006 |
Run |
mystic lake 1 |
Hill |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/2/2006 |
yoga |
|
Default |
|
15:00 |
|
|
| 1/3/2006 |
Run |
misc road |
recovery, easy |
7.0 mi |
52:56 |
7:34 |
|
| 1/4/2006 |
Run |
bike path |
Interval |
10.0 mi |
1:13:45 |
7:23 |
|
| 1/4/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/4/2006 |
yoga |
|
Default |
|
15:00 |
|
|
| 1/4/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 1/5/2006 |
Run |
misc road |
recovery, easy |
9.0 mi |
1:06:58 |
7:27 |
|
| 1/5/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/5/2006 |
yoga |
|
Default |
|
15:00 |
|
|
| 1/6/2006 |
Run |
misc road |
recovery, easy |
8.0 mi |
59:56 |
7:30 |
|
| 1/7/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:34 |
7:28 |
|
| 1/8/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:15:08 |
7:31 |
|
| 1/8/2006 |
Run |
bike path |
Long |
12.0 mi |
1:28:28 |
7:23 |
|
| 1/10/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:05:03 |
7:14 |
|
| 1/10/2006 |
yoga |
|
Default |
|
15:00 |
|
|
| 1/11/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 1/11/2006 |
Run |
misc road |
recovery, easy |
9.0 mi |
1:06:43 |
7:25 |
|
| 1/12/2006 |
Run |
misc road |
Interval |
10.0 mi |
1:13:59 |
7:24 |
|
| 1/12/2006 |
stretching |
|
Default |
|
10:00 |
|
|
| 1/12/2006 |
yoga |
|
Default |
|
15:00 |
|
|
| 1/13/2006 |
Run |
bike path |
recovery, easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 1/14/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:14:39 |
7:28 |
|
| 1/15/2006 |
Run |
bike path |
Long |
14.0 mi |
1:42:57 |
7:22 |
|
| 1/15/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/15/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 1/17/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 1/17/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 1/18/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:02:24 |
6:15 |
|
| 1/18/2006 |
yoga |
|
Default |
|
15:00 |
|
|
| 1/19/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 1/19/2006 |
Run |
misc road |
recovery, easy |
9.0 mi |
1:06:47 |
7:26 |
|
| 1/20/2006 |
Run |
bike path |
Interval |
10.0 mi |
1:12:11 |
7:14 |
|
| 1/21/2006 |
Run |
misc road |
recovery, easy |
9.0 mi |
1:05:59 |
7:20 |
|
| 1/22/2006 |
Run |
bike path |
Long |
14.0 mi |
1:37:42 |
6:59 |
|
| 1/22/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 1/23/2006 |
Run |
misc road |
recovery, easy |
8.0 mi |
59:39 |
7:28 |
|
| 1/24/2006 |
Run |
bike path |
Interval |
11.0 mi |
1:19:59 |
7:17 |
|
| 1/24/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 1/25/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2006 |
Run |
mystic lake 1 |
recovery, easy |
9.0 mi |
1:06:45 |
7:25 |
|
| 1/25/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 1/26/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 1/26/2006 |
Run |
mystic lake 1 |
Hill |
11.0 mi |
1:18:52 |
7:11 |
|
| 1/27/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:11 |
7:26 |
|
| 1/27/2006 |
Run |
misc road |
recovery, easy |
9.0 mi |
1:07:23 |
7:30 |
|
| 1/29/2006 |
Run |
bike path |
Long |
14.0 mi |
1:39:02 |
7:05 |
|
| 1/30/2006 |
Run |
mystic lake 1 |
Hill |
11.0 mi |
1:18:08 |
7:07 |
|
| 1/30/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 1/30/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 1/30/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 1/31/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 1/31/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:14:21 |
7:27 |
|
| 2/1/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/1/2006 |
yoga |
|
Default |
|
15:00 |
|
|
| 2/1/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 2/1/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:14:21 |
7:27 |
|
| 2/2/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 2/2/2006 |
Run |
misc road |
Hill |
11.0 mi |
1:19:10 |
7:12 |
|
| 2/3/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:56 |
7:30 |
|
| 2/4/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 2/4/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:13:03 |
7:19 |
|
| 2/5/2006 |
stretching |
|
Default |
|
10:00 |
|
|
| 2/5/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 2/5/2006 |
Run |
bike path |
Long |
14.0 mi |
1:34:40 |
6:46 |
|
| 2/6/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:14:01 |
7:25 |
|
| 2/6/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 2/6/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/6/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 2/7/2006 |
Run |
misc road |
recovery, easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 2/8/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/8/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 2/8/2006 |
Run |
mystic lake 1 |
Hill |
11.0 mi |
1:21:07 |
7:23 |
|
| 2/9/2006 |
Run |
bike path |
recovery, easy |
10.0 mi |
1:14:51 |
7:30 |
|
| 2/10/2006 |
Run |
mystic lake 1 |
Interval |
11.0 mi |
1:19:50 |
7:16 |
|
| 2/11/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 2/11/2006 |
Run |
bike path |
Long |
13.0 mi |
1:35:34 |
7:22 |
|
| 2/12/2006 |
yoga |
|
Default |
|
20:00 |
|
|
| 2/13/2006 |
stretching |
|
Default |
|
20:00 |
|
|
| 2/13/2006 |
Spinning |
|
Default |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/14/2006 |
yoga |
|
Default |
|
20:00 |
|
|
| 2/14/2006 |
Run |
mystic lake 1 |
Interval |
10.0 mi |
1:13:04 |
7:19 |
|
| 2/15/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:12:56 |
7:18 |
|
| 2/15/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 2/15/2006 |
stretching |
|
Default |
|
15:00 |
|
|
| 2/16/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/16/2006 |
yoga |
|
Default |
|
20:00 |
|
|
| 2/16/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
| 2/16/2006 |
Run |
misc road |
Hill |
11.0 mi |
1:19:56 |
7:16 |
|
| 2/17/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:15:12 |
7:32 |
|
| 2/18/2006 |
Run |
mystic lake 1 |
recovery, easy |
10.0 mi |
1:13:09 |
7:19 |
|
| 2/19/2006 |
Run |
mystic lake 1 |
Long |
13.0 mi |
1:34:34 |
7:17 |
|
| 2/19/2006 |
rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 2/19/2006 |
Spinning |
|
Default |
12.0 mi |
35:00 |
2:55 |
|
|