| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2008 |
Run |
Lifetime |
Easy |
1.0 mi |
10:00 |
9:43 |
 |
| 4/9/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
41:00 |
8:07 |
|
| 3/12/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:14:00 |
7:22 |
|
| 3/5/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 3/3/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 2/27/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
34:00 |
8:25 |
|
| 2/25/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 2/20/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 2/18/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2008 |
Run |
Lifetime |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 1/21/2008 |
Run |
Lifetime |
Easy |
3.1 mi |
27:00 |
8:50 |
|
| 1/16/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 1/15/2008 |
Run |
Lifetime |
Run |
6.1 mi |
45:00 |
7:22 |
|
| 1/9/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/7/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
27:00 |
8:55 |
|
| 12/11/2007 |
Run |
Lifetime |
AerobicEndurance |
5.1 mi |
36:00 |
7:07 |
|
| 12/9/2007 |
Run |
Lifetime |
Long |
6.0 mi |
48:00 |
7:59 |
|
| 10/31/2007 |
Run |
Lifetime |
AerobicEndurance |
5.0 mi |
45:00 |
9:00 |
|
| 10/22/2007 |
Run |
Lifetime |
Primary Fat Burn |
8.2 mi |
1:03:00 |
7:44 |
|
| 10/16/2007 |
Run |
Lifetime |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/15/2007 |
Run |
Lifetime |
Tempo |
7.3 mi |
58:00 |
8:00 |
|
| 10/9/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
17:00 |
8:20 |
|
| 9/22/2007 |
Run |
I-275 6 mile |
Subthreshold |
6.3 mi |
50:00 |
8:00 |
|
| 9/11/2007 |
Run |
Lifetime |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 9/10/2007 |
Run |
Lifetime |
Tempo |
8.2 mi |
1:00:00 |
7:18 |
|
| 7/23/2007 |
Run |
Lifetime |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/2/2007 |
Run |
Lifetime |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/20/2007 |
Run |
Lifetime |
Easy |
1.8 mi |
15:00 |
8:18 |
|
| 6/16/2007 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:37:48 |
8:19 |
|
| 6/9/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
4.0 mi |
29:00 |
7:14 |
|
| 6/7/2007 |
Run |
Lifetime |
Subthreshold |
4.1 mi |
30:00 |
7:18 |
|
| 6/5/2007 |
Run |
Lifetime |
Subthreshold |
6.1 mi |
44:00 |
7:13 |
|
| 6/4/2007 |
Run |
Lifetime |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 5/30/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/26/2007 |
Run |
Wixom Lake Run [2] |
Long |
23.2 mi |
3:06:00 |
8:02 |
|
| 5/23/2007 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 5/17/2007 |
Run |
Lifetime |
Tempo |
6.7 mi |
45:00 |
6:44 |
|
| 5/14/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:33 |
|
| 5/10/2007 |
Run |
Lifetime |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/9/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:10 |
|
| 5/6/2007 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:32:15 |
7:42 |
|
| 5/1/2007 |
Run |
Lifetime |
Subthreshold |
6.1 mi |
42:00 |
6:53 |
|
|