| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2009 |
Run |
outdoors |
Run |
37.3 mi |
|
|
 |
| 8/17/2009 |
Run |
outdoors |
Run |
15.6 mi |
|
|
|
| 8/16/2009 |
Run |
outdoors |
Run |
36.7 mi |
|
|
|
| 8/15/2009 |
Run |
outdoors |
Run |
21.3 mi |
|
|
|
| 8/13/2009 |
Run |
outdoors |
Run |
39.5 mi |
|
|
|
| 8/12/2009 |
Run |
outdoors |
Run |
29.6 mi |
|
|
|
| 8/11/2009 |
Run |
outdoors |
Run |
14.8 mi |
|
|
|
| 8/10/2009 |
Run |
outdoors |
Run |
25.9 mi |
|
|
|
| 8/9/2009 |
Run |
outdoors |
Run |
22.4 mi |
|
|
|
| 8/8/2009 |
Run |
outdoors |
Run |
8.5 mi |
|
|
|
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 12/22/2008 |
Run |
Lifetime |
Long |
10.1 mi |
1:20:00 |
7:57 |
|
| 12/19/2008 |
Run |
Lifetime |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/18/2008 |
Weights |
|
|
|
|
|
|
| 10/17/2008 |
Run |
Fitness Formula Club |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/16/2008 |
Weights |
|
|
|
|
|
|
| 10/16/2008 |
Spinning |
Fitness Formula Club |
Default |
9.0 mi |
20:00 |
2:14 |
|
| 10/14/2008 |
Weights |
|
|
|
|
|
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:39:39 |
10:41 |
|
| 5/15/2008 |
Run |
Kensington Loop |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 5/14/2008 |
Run |
Lifetime |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 5/13/2008 |
Run |
Lifetime |
Interval |
5.3 mi |
44:00 |
8:23 |
|
| 5/12/2008 |
Run |
Lifetime |
Easy |
2.1 mi |
18:00 |
8:42 |
|
| 5/8/2008 |
Run |
Lifetime |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/4/2008 |
Run |
Cincinnati Flying Pig Marathon Actual (2008) |
Race |
26.2 mi |
3:12:54 |
7:22 |
|
| 5/3/2008 |
Run |
Cincinnati Flying Pig Marathon Actual (2008) |
Race |
|
0:01 |
|
|
| 4/30/2008 |
Run |
Lifetime |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/29/2008 |
Run |
Lifetime |
Run |
4.0 mi |
31:00 |
7:42 |
|
| 4/28/2008 |
Run |
Lifetime |
Run |
3.0 mi |
25:00 |
8:14 |
|
| 4/27/2008 |
Run |
Whitmore Lake Loop |
Run |
8.3 mi |
1:03:34 |
7:38 |
|
| 4/26/2008 |
Run |
Whitmore Lake Loop |
Run |
4.1 mi |
31:00 |
7:31 |
|
| 4/24/2008 |
Run |
Lifetime |
Run |
2.4 mi |
20:00 |
8:20 |
|
| 4/23/2008 |
Run |
Lifetime |
Run |
6.5 mi |
48:00 |
7:24 |
|
| 4/22/2008 |
Run |
Lifetime |
Run |
4.1 mi |
34:00 |
8:20 |
|
| 4/21/2008 |
Run |
I-275 6 mile |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/17/2008 |
Run |
I-275 6 mile |
Run |
5.0 mi |
45:00 |
9:00 |
|
| 4/16/2008 |
Run |
Lifetime |
Run |
5.1 mi |
41:00 |
8:05 |
|
| 4/15/2008 |
Run |
Lifetime |
Run |
8.1 mi |
58:00 |
7:12 |
|
| 4/14/2008 |
Run |
Lifetime |
Run |
1.5 mi |
14:30 |
9:40 |
|
| 4/13/2008 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 4/12/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/10/2008 |
Run |
Lifetime |
Interval |
8.1 mi |
1:02:00 |
7:43 |
|
| 4/9/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
41:00 |
8:07 |
|
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/8/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:17:00 |
7:39 |
|
| 4/7/2008 |
Run |
I-275 6 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2008 |
Run |
I-275 6 mile |
Tempo |
6.1 mi |
45:00 |
7:25 |
|
| 4/2/2008 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 4/1/2008 |
Run |
Lifetime |
Run |
6.1 mi |
45:00 |
7:25 |
|
| 3/31/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
43:00 |
8:29 |
|
| 3/30/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 3/29/2008 |
Run |
Whitmore Lake Loop |
Tempo |
10.0 mi |
1:11:53 |
7:11 |
|
| 3/27/2008 |
Run |
Powerhouse |
Hill |
6.0 mi |
51:00 |
8:29 |
|
| 3/26/2008 |
Run |
Whitmore Lake Loop |
Easy |
5.2 mi |
41:13 |
7:53 |
|
| 3/25/2008 |
Run |
Powerhouse |
Run |
10.2 mi |
1:19:00 |
7:45 |
|
| 3/24/2008 |
Run |
Powerhouse |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 3/23/2008 |
Run |
Midland Rail Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 3/22/2008 |
Run |
Powerhouse |
Tempo |
6.1 mi |
44:00 |
7:15 |
|
| 3/20/2008 |
Run |
Lifetime |
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 3/19/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 3/18/2008 |
Run |
Lifetime |
Run |
6.1 mi |
49:00 |
8:06 |
|
| 3/16/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 3/15/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:18:00 |
7:47 |
|
| 3/13/2008 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 3/12/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:14:00 |
7:22 |
|
| 3/9/2008 |
Run |
Lifetime |
Long |
19.1 mi |
2:40:00 |
8:24 |
|
| 3/6/2008 |
Run |
Lifetime |
Hill |
6.1 mi |
50:00 |
8:12 |
|
| 3/5/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 3/4/2008 |
Run |
Lifetime |
Run |
9.1 mi |
1:08:00 |
7:31 |
|
| 3/3/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 3/2/2008 |
Run |
Lifetime |
Long |
12.1 mi |
1:33:00 |
7:43 |
|
| 3/1/2008 |
Run |
Lifetime |
Tempo |
9.0 mi |
1:04:00 |
7:05 |
|
| 2/28/2008 |
Run |
Lifetime |
Interval |
7.0 mi |
56:00 |
7:58 |
|
| 2/27/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
34:00 |
8:25 |
|
| 2/26/2008 |
Run |
Lifetime |
Run |
9.0 mi |
1:06:00 |
7:19 |
|
| 2/25/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 2/24/2008 |
Run |
Kensington Loop |
Long |
17.0 mi |
2:32:00 |
8:56 |
|
| 2/23/2008 |
Run |
I-275 6 mile |
Run |
8.5 mi |
1:06:33 |
7:52 |
|
| 2/21/2008 |
Run |
Lifetime |
Tempo |
5.8 mi |
40:00 |
6:55 |
|
| 2/20/2008 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 2/19/2008 |
Run |
Lifetime |
Run |
8.1 mi |
1:00:00 |
7:27 |
|
| 2/18/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/17/2008 |
Run |
Lifetime |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
| 2/16/2008 |
Run |
Lifetime |
Tempo |
8.1 mi |
57:00 |
7:05 |
|
| 2/14/2008 |
Run |
Lifetime |
Hill |
6.1 mi |
50:00 |
8:16 |
|
| 2/13/2008 |
Run |
Lifetime |
Easy |
4.1 mi |
32:00 |
7:53 |
|
| 2/12/2008 |
Run |
Lifetime |
Run |
8.0 mi |
59:00 |
7:21 |
|
| 2/12/2008 |
Weights |
|
|
|
|
|
|
| 2/11/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 2/10/2008 |
Run |
Lifetime |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/9/2008 |
Run |
Lifetime |
Tempo |
7.1 mi |
50:00 |
7:04 |
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Run |
Lifetime |
Run |
7.0 mi |
51:00 |
7:17 |
|
| 2/6/2008 |
Weights |
|
|
|
|
|
|
| 2/6/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:57 |
|
| 2/5/2008 |
Run |
Lifetime |
Run |
2.4 mi |
20:00 |
8:31 |
|
| 2/4/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/3/2008 |
Run |
Lifetime |
Run |
7.1 mi |
57:00 |
8:04 |
|