| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2008 |
Run |
Fitness Formula Club |
Easy |
4.0 mi |
36:00 |
9:00 |
 |
| 5/4/2008 |
Run |
Cincinnati Flying Pig Marathon Actual (2008) |
Race |
26.2 mi |
3:12:54 |
7:22 |
|
| 5/3/2008 |
Run |
Cincinnati Flying Pig Marathon Actual (2008) |
Race |
|
0:01 |
|
|
| 4/30/2008 |
Run |
Lifetime |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 4/29/2008 |
Run |
Lifetime |
Run |
4.0 mi |
31:00 |
7:42 |
|
| 4/24/2008 |
Run |
Lifetime |
Run |
2.4 mi |
20:00 |
8:20 |
|
| 4/23/2008 |
Run |
Lifetime |
Run |
6.5 mi |
48:00 |
7:24 |
|
| 4/17/2008 |
Run |
I-275 6 mile |
Run |
5.0 mi |
45:00 |
9:00 |
|
| 4/15/2008 |
Run |
Lifetime |
Run |
8.1 mi |
58:00 |
7:12 |
|
| 4/10/2008 |
Run |
Lifetime |
Interval |
8.1 mi |
1:02:00 |
7:43 |
|
| 4/1/2008 |
Run |
Lifetime |
Run |
6.1 mi |
45:00 |
7:25 |
|
| 3/31/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
43:00 |
8:29 |
|
| 3/27/2008 |
Run |
Powerhouse |
Hill |
6.0 mi |
51:00 |
8:29 |
|
| 3/24/2008 |
Run |
Powerhouse |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 3/20/2008 |
Run |
Lifetime |
Interval |
7.0 mi |
58:00 |
8:18 |
|
| 3/16/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 3/9/2008 |
Run |
Lifetime |
Long |
19.1 mi |
2:40:00 |
8:24 |
|
| 3/4/2008 |
Run |
Lifetime |
Run |
9.1 mi |
1:08:00 |
7:31 |
|
| 3/1/2008 |
Run |
Lifetime |
Tempo |
9.0 mi |
1:04:00 |
7:05 |
|
| 2/28/2008 |
Run |
Lifetime |
Interval |
7.0 mi |
56:00 |
7:58 |
|