| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2006 |
Run |
Lifetime |
Slow Recovery |
3.6 mi |
30:00 |
8:16 |
 |
| 12/24/2006 |
Run |
Brent's Peaceful Night Run |
Interval |
3.7 mi |
27:00 |
7:24 |
|
| 12/22/2006 |
Run |
Ann Arbor South Loop 2 |
Subthreshold |
6.9 mi |
1:03:00 |
9:08 |
|
| 12/20/2006 |
Run |
Lifetime |
Tempo |
2.2 mi |
15:00 |
6:59 |
|
| 12/20/2006 |
Run |
Lifetime |
Slow Recovery |
6.1 mi |
51:00 |
8:22 |
|
| 12/18/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/17/2006 |
Run |
Ann Arbor South Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/16/2006 |
Run |
Gallup Park Long |
Easy |
4.1 mi |
32:00 |
7:44 |
|
| 12/14/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/11/2006 |
Run |
Lifetime |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/8/2006 |
Run |
Lifetime |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2006 |
Run |
Lifetime |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 12/5/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/4/2006 |
Run |
Lifetime |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 11/30/2006 |
Run |
Lifetime |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 11/27/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/22/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/15/2006 |
Run |
Lifetime |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/13/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2006 |
Run |
Ann Arbor South Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/1/2006 |
Run |
Lifetime |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 10/26/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/21/2006 |
Run |
Louisville Marathon |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/12/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 10/11/2006 |
Run |
Lifetime |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 10/9/2006 |
Run |
Lifetime |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/7/2006 |
Run |
4 miles seems so short now |
Tempo |
4.0 mi |
27:53 |
6:59 |
|
| 10/5/2006 |
Run |
Lifetime |
Hill |
3.8 mi |
30:00 |
7:57 |
|
| 10/4/2006 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 10/2/2006 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 9/29/2006 |
Run |
Saginaw 10 with Brent |
Tempo |
10.1 mi |
1:13:00 |
7:16 |
|
| 9/27/2006 |
Run |
Lifetime |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/25/2006 |
Run |
Lifetime |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/23/2006 |
Run |
Ann Arbor South Loop |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 9/20/2006 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 9/18/2006 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:54 |
|
| 9/13/2006 |
Run |
Lifetime |
Tempo |
5.0 mi |
35:00 |
6:57 |
|
| 9/11/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/5/2006 |
Run |
Lifetime |
Long |
20.0 mi |
2:37:00 |
7:51 |
|
| 8/30/2006 |
Run |
Lifetime |
Tempo |
10.0 mi |
1:12:00 |
7:11 |
|
| 8/25/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/19/2006 |
Run |
Wixom Lake Run |
Tempo |
10.3 mi |
1:20:45 |
7:51 |
|
| 8/17/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/16/2006 |
Run |
Lifetime |
Tempo |
9.1 mi |
1:04:00 |
7:04 |
|
| 8/14/2006 |
Run |
Lifetime |
Long |
17.1 mi |
2:16:00 |
7:58 |
|
| 8/10/2006 |
Run |
Lifetime |
Tempo |
6.1 mi |
42:40 |
7:04 |
|
| 8/7/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/5/2006 |
Run |
8 with Brent |
Easy |
7.5 mi |
58:41 |
7:49 |
|
| 8/4/2006 |
Run |
Novi Loop |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/3/2006 |
Run |
Lifetime |
Tempo |
3.1 mi |
20:00 |
6:25 |
|