| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2008 |
Run |
Lifetime |
Interval |
5.3 mi |
44:00 |
8:23 |
 |
| 5/12/2008 |
Run |
Lifetime |
Easy |
2.1 mi |
18:00 |
8:42 |
|
| 4/26/2008 |
Run |
Whitmore Lake Loop |
Run |
4.1 mi |
31:00 |
7:31 |
|
| 4/12/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/29/2008 |
Run |
Whitmore Lake Loop |
Tempo |
10.0 mi |
1:11:53 |
7:11 |
|
| 3/26/2008 |
Run |
Whitmore Lake Loop |
Easy |
5.2 mi |
41:13 |
7:53 |
|
| 3/23/2008 |
Run |
Midland Rail Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 3/15/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:18:00 |
7:47 |
|
| 2/24/2008 |
Run |
Kensington Loop |
Long |
17.0 mi |
2:32:00 |
8:56 |
|
| 2/23/2008 |
Run |
I-275 6 mile |
Run |
8.5 mi |
1:06:33 |
7:52 |
|
| 1/29/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/28/2008 |
Run |
Lifetime |
Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/12/2008 |
Run |
I-275 6 mile |
Run |
5.2 mi |
43:51 |
8:25 |
|
| 12/23/2007 |
Run |
Bay City to Delta |
Easy |
5.2 mi |
44:44 |
8:39 |
|
| 12/15/2007 |
Run |
Whitmore Lake Loop |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/27/2007 |
Run |
I-275 6 mile |
Primary Fat Burn |
8.1 mi |
1:15:00 |
9:20 |
|
| 10/2/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/29/2007 |
Run |
Bay City to Delta |
Subthreshold |
6.5 mi |
55:00 |
8:28 |
|
| 9/27/2007 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 9/20/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 9/16/2007 |
Run |
Lifetime |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/8/2007 |
Run |
Lifetime |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 9/5/2007 |
Run |
Lifetime |
Easy |
3.2 mi |
30:00 |
9:23 |
|
|