Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/5/2007 |
Run |
Lifetime |
Easy |
3.2 mi |
30:00 |
9:23 |
![](/images/view.gif) |
9/8/2007 |
Run |
Lifetime |
Easy |
5.2 mi |
45:00 |
8:42 |
![](/images/view.gif) |
9/20/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
20:00 |
9:52 |
![](/images/view.gif) |
10/2/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
18:00 |
9:00 |
![](/images/view.gif) |
12/15/2007 |
Run |
Whitmore Lake Loop |
Easy |
5.0 mi |
42:30 |
8:30 |
![](/images/view.gif) |
12/23/2007 |
Run |
Bay City to Delta |
Easy |
5.2 mi |
44:44 |
8:39 |
![](/images/view.gif) |
1/29/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:40 |
![](/images/view.gif) |
3/26/2008 |
Run |
Whitmore Lake Loop |
Easy |
5.2 mi |
41:13 |
7:53 |
![](/images/view.gif) |
5/12/2008 |
Run |
Lifetime |
Easy |
2.1 mi |
18:00 |
8:42 |
![](/images/view.gif) |
5/13/2008 |
Run |
Lifetime |
Interval |
5.3 mi |
44:00 |
8:23 |
![](/images/view.gif) |
9/16/2007 |
Run |
Lifetime |
Long |
10.0 mi |
1:20:00 |
8:00 |
![](/images/view.gif) |
2/24/2008 |
Run |
Kensington Loop |
Long |
17.0 mi |
2:32:00 |
8:56 |
![](/images/view.gif) |
3/23/2008 |
Run |
Midland Rail Trail |
Long |
12.0 mi |
1:39:00 |
8:15 |
![](/images/view.gif) |
9/27/2007 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:22 |
![](/images/view.gif) |
3/29/2008 |
Run |
Whitmore Lake Loop |
Tempo |
10.0 mi |
1:11:53 |
7:11 |
![](/images/view.gif) |
9/29/2007 |
Run |
Bay City to Delta |
Subthreshold |
6.5 mi |
55:00 |
8:28 |
![](/images/view.gif) |
10/27/2007 |
Run |
I-275 6 mile |
Primary Fat Burn |
8.1 mi |
1:15:00 |
9:20 |
![](/images/view.gif) |
1/12/2008 |
Run |
I-275 6 mile |
Run |
5.2 mi |
43:51 |
8:25 |
![](/images/view.gif) |
1/28/2008 |
Run |
Lifetime |
Run |
7.0 mi |
1:03:00 |
9:00 |
![](/images/view.gif) |
2/23/2008 |
Run |
I-275 6 mile |
Run |
8.5 mi |
1:06:33 |
7:52 |
![](/images/view.gif) |
3/15/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:18:00 |
7:47 |
![](/images/view.gif) |
4/12/2008 |
Run |
Whitmore Lake Loop |
Run |
10.0 mi |
1:23:00 |
8:18 |
![](/images/view.gif) |
4/26/2008 |
Run |
Whitmore Lake Loop |
Run |
4.1 mi |
31:00 |
7:31 |
![](/images/view.gif) |
|