| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Lifetime |
Run |
3.0 mi |
25:00 |
8:14 |
 |
| 4/22/2008 |
Run |
Lifetime |
Run |
4.1 mi |
34:00 |
8:20 |
|
| 4/16/2008 |
Run |
Lifetime |
Run |
5.1 mi |
41:00 |
8:05 |
|
| 4/14/2008 |
Run |
Lifetime |
Run |
1.5 mi |
14:30 |
9:40 |
|
| 4/7/2008 |
Run |
I-275 6 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2008 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 3/25/2008 |
Run |
Powerhouse |
Run |
10.2 mi |
1:19:00 |
7:45 |
|
| 3/19/2008 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 3/18/2008 |
Run |
Lifetime |
Run |
6.1 mi |
49:00 |
8:06 |
|
| 3/13/2008 |
Run |
Lifetime |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 2/19/2008 |
Run |
Lifetime |
Run |
8.1 mi |
1:00:00 |
7:27 |
|
| 2/11/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 2/10/2008 |
Run |
Lifetime |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/4/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 1/23/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 1/19/2008 |
Run |
Lifetime |
Run |
6.0 mi |
44:00 |
7:18 |
|
| 1/14/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 1/10/2008 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 1/2/2008 |
Run |
Lifetime |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 12/19/2007 |
Run |
Lifetime |
Tempo |
5.1 mi |
37:30 |
7:22 |
|
| 12/18/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
24:00 |
7:51 |
|
| 12/8/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 12/5/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
23:00 |
7:31 |
|
| 11/26/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/8/2007 |
Run |
Lifetime |
Primary Fat Burn |
6.0 mi |
45:00 |
7:30 |
|
| 11/2/2007 |
Run |
Lifetime |
SecondaryFatBurn |
4.5 mi |
40:00 |
8:54 |
|
| 10/25/2007 |
Run |
Lifetime |
SecondaryFatBurn |
6.3 mi |
1:00:00 |
9:29 |
|
| 10/23/2007 |
Run |
Lifetime |
Easy |
1.5 mi |
15:00 |
9:45 |
|
| 10/10/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:04:00 |
7:58 |
|
| 10/8/2007 |
Run |
Lifetime |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 9/23/2007 |
Run |
Lifetime |
Long |
11.3 mi |
1:31:00 |
8:04 |
|
| 9/17/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/6/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/2/2007 |
Run |
Ann Arbor South Loop |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 5/29/2007 |
Run |
Lifetime |
Subthreshold |
8.1 mi |
58:00 |
7:11 |
|
| 5/27/2007 |
Run |
Wixom Lake Run [2] |
Easy |
5.8 mi |
50:00 |
8:40 |
|
| 5/21/2007 |
Run |
Lifetime |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 5/19/2007 |
Run |
Bay City to Delta |
Subthreshold |
6.8 mi |
50:47 |
7:29 |
|
| 5/15/2007 |
Run |
Lifetime |
Subthreshold |
6.1 mi |
42:00 |
6:56 |
|
| 5/13/2007 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 5/8/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:13:00 |
7:17 |
|
| 4/29/2007 |
Run |
Ann Arbor Grand Tour 2 |
Long |
20.1 mi |
2:50:00 |
8:28 |
|
| 4/24/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/21/2007 |
Run |
Ann Arbor South Loop |
Tempo |
9.1 mi |
1:05:00 |
7:11 |
|
| 4/17/2007 |
Run |
Lifetime |
Subthreshold |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/16/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 4/15/2007 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 4/12/2007 |
Run |
Lifetime |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 4/10/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 4/7/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/4/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 3/31/2007 |
Run |
Ann Arbor South Loop 2 |
Subthreshold |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/26/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2007 |
Run |
Lifetime |
Interval |
7.1 mi |
1:04:12 |
9:05 |
|
| 3/20/2007 |
Run |
Lifetime |
Subthreshold |
7.1 mi |
55:00 |
7:46 |
|
| 2/25/2007 |
Run |
Germany Loop |
Long |
11.5 mi |
1:42:00 |
8:53 |
|
| 2/20/2007 |
Run |
Germany Loop |
Subthreshold |
7.6 mi |
1:00:00 |
7:55 |
|
| 2/10/2007 |
Run |
Brent's Peaceful Night Run |
Subthreshold |
8.9 mi |
1:06:00 |
7:25 |
|
| 2/9/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/4/2007 |
Run |
Lifetime |
Slow Recovery |
5.3 mi |
50:00 |
9:27 |
|
| 2/2/2007 |
Run |
Lifetime |
Subthreshold |
7.5 mi |
1:00:00 |
8:00 |
|