| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:39:39 |
10:41 |
 |
| 5/15/2008 |
Run |
Kensington Loop |
Interval |
6.0 mi |
52:00 |
8:40 |
|
| 5/8/2008 |
Run |
Lifetime |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/27/2008 |
Run |
Whitmore Lake Loop |
Run |
8.3 mi |
1:03:34 |
7:38 |
|
| 4/21/2008 |
Run |
I-275 6 mile |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/13/2008 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:48:00 |
8:24 |
|
| 4/8/2008 |
Run |
Lifetime |
Run |
10.1 mi |
1:17:00 |
7:39 |
|
| 4/3/2008 |
Run |
I-275 6 mile |
Tempo |
6.1 mi |
45:00 |
7:25 |
|
| 3/30/2008 |
Run |
Kensington Loop |
Long |
20.0 mi |
2:49:00 |
8:27 |
|
| 3/22/2008 |
Run |
Powerhouse |
Tempo |
6.1 mi |
44:00 |
7:15 |
|
| 3/6/2008 |
Run |
Lifetime |
Hill |
6.1 mi |
50:00 |
8:12 |
|
| 3/2/2008 |
Run |
Lifetime |
Long |
12.1 mi |
1:33:00 |
7:43 |
|
| 2/26/2008 |
Run |
Lifetime |
Run |
9.0 mi |
1:06:00 |
7:19 |
|
| 2/21/2008 |
Run |
Lifetime |
Tempo |
5.8 mi |
40:00 |
6:55 |
|
| 2/17/2008 |
Run |
Lifetime |
Long |
16.1 mi |
2:08:00 |
7:59 |
|
| 2/16/2008 |
Run |
Lifetime |
Tempo |
8.1 mi |
57:00 |
7:05 |
|
| 2/12/2008 |
Run |
Lifetime |
Run |
8.0 mi |
59:00 |
7:21 |
|
| 2/9/2008 |
Run |
Lifetime |
Tempo |
7.1 mi |
50:00 |
7:04 |
|
| 2/3/2008 |
Run |
Lifetime |
Run |
7.1 mi |
57:00 |
8:04 |
|
| 1/26/2008 |
Run |
Lifetime |
Long |
13.0 mi |
1:47:00 |
8:14 |
|
| 1/24/2008 |
Run |
Lifetime |
Hill |
5.0 mi |
44:00 |
8:46 |
|
| 1/20/2008 |
Run |
Lifetime |
Long |
8.0 mi |
1:03:00 |
7:52 |
|
| 1/8/2008 |
Run |
Lifetime |
Run |
5.0 mi |
39:00 |
7:46 |
|
| 1/6/2008 |
Run |
Lifetime |
Long |
10.0 mi |
1:26:00 |
8:35 |
|
| 1/3/2008 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 12/27/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/6/2007 |
Run |
Lifetime |
Subthreshold |
5.3 mi |
40:00 |
7:35 |
|
| 11/21/2007 |
Run |
Lifetime |
AerobicEndurance |
5.9 mi |
45:00 |
7:42 |
|
|