| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/6/2007 |
Run |
Lifetime |
Tempo |
2.1 mi |
14:00 |
6:40 |
 |
| 6/13/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2007 |
Run |
Lifetime |
Easy |
2.1 mi |
18:00 |
8:47 |
|
| 3/18/2007 |
Run |
Bay City St. Patrick's Day Race |
Race |
5.0 km |
19:46 |
6:22 |
|
| 9/4/2007 |
Run |
Lifetime |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/5/2008 |
Run |
Lifetime |
Run |
2.4 mi |
20:00 |
8:31 |
|
| 7/4/2007 |
Run |
Tortoise and Hare 5k |
Race |
5.0 km |
20:07 |
6:29 |
|
| 6/27/2007 |
Run |
Lifetime |
Easy |
2.6 mi |
21:00 |
7:58 |
|
| 6/11/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/12/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 2/6/2008 |
Run |
Lifetime |
Easy |
3.0 mi |
24:00 |
7:57 |
|
| 3/21/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 12/12/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
25:00 |
8:09 |
|
| 4/2/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 9/24/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
26:00 |
8:32 |
|
| 12/10/2007 |
Run |
Lifetime |
Slow Recovery |
3.0 mi |
27:00 |
8:59 |
|
| 3/27/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/4/2007 |
Run |
Ann Arbor South Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/3/2007 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/13/2007 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/7/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
32:00 |
7:56 |
|
| 5/7/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
34:00 |
8:27 |
|
| 4/23/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/1/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2008 |
Run |
Lifetime |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 2/13/2007 |
Run |
Lifetime |
Subthreshold |
5.2 mi |
37:00 |
7:05 |
|
| 5/16/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/11/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 11/12/2007 |
Run |
Lifetime |
SecondaryFatBurn |
4.5 mi |
40:00 |
8:54 |
|
| 5/2/2007 |
Run |
Lifetime |
Easy |
5.1 mi |
41:00 |
8:04 |
|
| 1/17/2008 |
Run |
Lifetime |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 4/25/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
43:00 |
8:32 |
|
| 5/5/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 3/13/2007 |
Run |
Lifetime |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/22/2008 |
Run |
Lifetime |
Run |
6.0 mi |
44:00 |
7:18 |
|
| 1/25/2008 |
Run |
Lifetime |
Tempo |
6.1 mi |
44:00 |
7:11 |
|
| 3/29/2007 |
Run |
Lifetime |
Hill |
5.5 mi |
46:00 |
8:19 |
|
| 11/10/2007 |
Run |
Novi Loop |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 5/31/2007 |
Run |
Lifetime |
Hill |
6.1 mi |
48:30 |
8:01 |
|
| 2/14/2008 |
Run |
Lifetime |
Hill |
6.1 mi |
50:00 |
8:16 |
|
| 2/7/2008 |
Run |
Lifetime |
Run |
7.0 mi |
51:00 |
7:17 |
|
| 12/17/2007 |
Run |
Lifetime |
Long |
7.0 mi |
53:00 |
7:34 |
|
| 4/19/2007 |
Run |
Lifetime |
Interval |
7.0 mi |
56:41 |
8:06 |
|
| 2/22/2007 |
Run |
Germany Loop |
Subthreshold |
7.6 mi |
1:00:00 |
7:55 |
|
| 5/28/2007 |
Run |
Ann Arbor South Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/4/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/10/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/14/2007 |
Run |
Lifetime |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/1/2007 |
Run |
Lifetime |
Primary Fat Burn |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/3/2007 |
Run |
Lifetime |
Interval |
8.0 mi |
1:05:20 |
8:08 |
|
| 9/19/2007 |
Run |
Lifetime |
Easy |
8.1 mi |
1:06:00 |
8:12 |
|
| 5/24/2007 |
Run |
Lifetime |
Interval |
8.3 mi |
1:06:14 |
8:02 |
|
| 2/5/2007 |
Run |
Lifetime |
Subthreshold |
8.1 mi |
1:07:00 |
8:17 |
|
| 10/24/2007 |
Run |
Lifetime |
Primary Fat Burn |
9.0 mi |
1:10:45 |
7:52 |
|
| 9/26/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:12:00 |
8:58 |
|
| 5/22/2007 |
Run |
Lifetime |
Subthreshold |
10.0 mi |
1:13:00 |
7:17 |
|
| 1/30/2007 |
Run |
Lifetime |
Long |
10.0 mi |
1:14:00 |
7:23 |
|
| 4/14/2007 |
Run |
Ann Arbor South Loop |
Tempo |
9.5 mi |
1:14:00 |
7:48 |
|
| 5/12/2007 |
Run |
Ann Arbor South Loop |
Tempo |
10.3 mi |
1:15:00 |
7:20 |
|
| 4/28/2007 |
Run |
Ann Arbor South Loop |
Subthreshold |
10.3 mi |
1:19:00 |
7:43 |
|
| 10/29/2007 |
Run |
Lifetime |
Primary Fat Burn |
9.4 mi |
1:20:00 |
8:32 |
|
| 10/7/2007 |
Run |
I-275 6 mile |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/13/2008 |
Run |
Lifetime |
Long |
11.1 mi |
1:33:00 |
8:24 |
|
| 5/20/2007 |
Run |
Bay City to Delta |
Long |
13.0 mi |
1:50:47 |
8:32 |
|
| 6/3/2007 |
Run |
Dexter-Ann Arbor Run |
Long |
13.1 mi |
2:09:00 |
9:51 |
|