Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/23/2006 Run
Lifetime
Easy 1.0 mi 8:00 8:00
1/9/2007 Run
Lifetime
Easy 2.0 mi 16:00 8:00
1/11/2007 Run
Lifetime
Easy 2.0 mi 16:00 8:00
1/16/2007 Run
Lifetime
Easy 2.0 mi 16:00 8:00
1/22/2007 Run
Lifetime
Easy 2.0 mi 16:00 8:00
1/4/2007 Run
Lifetime
Easy 2.2 mi 20:00 9:06
3/19/2007 Run
Lifetime
Easy 3.0 mi 26:00 8:35
1/29/2007 Run
Lifetime
Easy 3.1 mi 23:00 7:26
7/24/2006 Run
Lifetime
Easy 3.1 mi 21:00 6:43
10/16/2006 Run
Lifetime
Easy 3.7 mi 30:00 8:07
4/18/2007 Run
Lifetime
Easy 4.0 mi 33:00 8:15
4/30/2007 Run
Lifetime
Easy 4.0 mi 33:00 8:14
10/10/2006 Run
Lifetime
Easy 4.0 mi 33:00 8:13
7/27/2006 Run
Palmer Field
Interval 4.5 mi 28:01 6:14
1/5/2007 Run
Lifetime
Subthreshold 5.0 mi 45:00 9:00
2/18/2007 Run
Germany Loop
Subthreshold 5.0 mi 45:00 9:00
9/14/2006 Run
Lifetime
Hill 5.3 mi 45:00 8:35
4/5/2007 Run
Lifetime
Tempo 5.5 mi 40:00 7:17
2/3/2007 Run
Ann Arbor South Loop
Slow Recovery 5.6 mi 56:00 10:00
9/19/2006 Run
Lifetime
Tempo 6.1 mi 43:00 7:04
12/10/2006 Run
Ann Arbor South Loop
Easy 6.1 mi 46:30 7:35
8/2/2006 Run
Novi Loop
Tempo 6.4 mi 48:00 7:30
9/7/2006 Run
Novi Loop
Tempo 6.4 mi 45:52 7:10
4/26/2007 Run
Lifetime
Tempo 6.4 mi 45:00 7:00
9/28/2006 Run
Lifetime
Tempo 6.6 mi 45:00 6:53
9/21/2006 Run
Lifetime
Tempo 6.8 mi 45:02 6:41
7/25/2006 Run
North Campus Loop
Hill 7.0 mi 50:07 7:10
7/29/2006 Run
North Campus Loop
Hill 7.0 mi 49:28 7:04
1/2/2007 Run
Lifetime
Subthreshold 7.0 mi 1:00:00 8:35
1/18/2007 Run
Lifetime
Interval 7.0 mi 1:00:00 8:35
1/23/2007 Run
Lifetime
Slow Recovery 7.0 mi 1:00:00 8:35
2/8/2007 Run
Lifetime
Slow Recovery 7.0 mi 1:00:00 8:33
3/24/2007 Run
Ann Arbor South Loop
Tempo 7.1 mi 51:40 7:18
1/27/2007 Run
Lifetime
Subthreshold 7.6 mi 1:00:00 7:54
8/9/2006 Run
Lifetime
Tempo 8.0 mi 56:40 7:05
1/8/2007 Run
Lifetime
Slow Recovery 8.0 mi 1:13:00 9:08
4/3/2007 Run
Lifetime
Subthreshold 8.0 mi 1:00:00 7:28
1/25/2007 Run
Lifetime
Tempo 8.1 mi 1:00:00 7:26
10/3/2006 Run
Novi Loop 8
Easy 8.3 mi 1:05:00 7:51
7/31/2006 Run
Gallup Park Long
Long 8.4 mi 1:06:56 8:01
3/8/2007 Run
Circus Maximus
Long 9.0 mi 1:20:00 8:54
4/11/2007 Run
Lifetime
Subthreshold 9.0 mi 1:09:00 7:38
8/12/2006 Run
Run Thru Hell 10 Mile
Race 10.0 mi 1:08:15 6:50
9/26/2006 Run
Lifetime
Easy 10.0 mi 1:13:00 7:18
9/12/2006 Run
Lifetime
Easy 10.1 mi 1:16:00 7:34
3/28/2007 Run
Lifetime
Long 10.1 mi 1:18:00 7:44
9/10/2006 Run
Ann Arbor 12
Long 12.0 mi 1:29:52 7:30
1/21/2007 Run
Ann Arbor 12
Long 12.0 mi 1:45:00 8:45
8/6/2006 Run
Long loop around Saginaw
Long 16.0 mi 2:06:00 7:53
4/1/2007 Run
ya, i ran a guap
Long 16.0 mi 2:20:00 8:45
4/9/2007 Run
Lifetime
Long 17.0 mi 2:22:00 8:20
3/4/2007 Run
Big German Loop
Long 17.2 mi 2:30:00 8:44
8/28/2006 Run
Lifetime
Long 19.1 mi 2:39:00 8:21
4/22/2007 Run
Ann Arbor Grand Tour
Long 19.2 mi 2:44:00 8:33
9/17/2006 Run
Ann Arbor Grand Tour
Long 20.0 mi 2:39:00 7:57
10/1/2006 Run
Ann Arbor Grand Tour
Long 20.0 mi 2:37:25 7:53
10/22/2006 Run
Louisville Marathon
Race 26.2 mi 3:31:08 8:04