| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/23/2006 |
Run |
Lifetime |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 1/9/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/11/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/16/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/22/2007 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/4/2007 |
Run |
Lifetime |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/19/2007 |
Run |
Lifetime |
Easy |
3.0 mi |
26:00 |
8:35 |
|
| 1/29/2007 |
Run |
Lifetime |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 7/24/2006 |
Run |
Lifetime |
Easy |
3.1 mi |
21:00 |
6:43 |
|
| 10/16/2006 |
Run |
Lifetime |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/18/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/30/2007 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:14 |
|
| 10/10/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
33:00 |
8:13 |
|
| 7/27/2006 |
Run |
Palmer Field |
Interval |
4.5 mi |
28:01 |
6:14 |
|
| 1/5/2007 |
Run |
Lifetime |
Subthreshold |
5.0 mi |
45:00 |
9:00 |
|
| 2/18/2007 |
Run |
Germany Loop |
Subthreshold |
5.0 mi |
45:00 |
9:00 |
|
| 9/14/2006 |
Run |
Lifetime |
Hill |
5.3 mi |
45:00 |
8:35 |
|
| 4/5/2007 |
Run |
Lifetime |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 2/3/2007 |
Run |
Ann Arbor South Loop |
Slow Recovery |
5.6 mi |
56:00 |
10:00 |
|
| 9/19/2006 |
Run |
Lifetime |
Tempo |
6.1 mi |
43:00 |
7:04 |
|
| 12/10/2006 |
Run |
Ann Arbor South Loop |
Easy |
6.1 mi |
46:30 |
7:35 |
|
| 8/2/2006 |
Run |
Novi Loop |
Tempo |
6.4 mi |
48:00 |
7:30 |
|
| 9/7/2006 |
Run |
Novi Loop |
Tempo |
6.4 mi |
45:52 |
7:10 |
|
| 4/26/2007 |
Run |
Lifetime |
Tempo |
6.4 mi |
45:00 |
7:00 |
|
| 9/28/2006 |
Run |
Lifetime |
Tempo |
6.6 mi |
45:00 |
6:53 |
|
| 9/21/2006 |
Run |
Lifetime |
Tempo |
6.8 mi |
45:02 |
6:41 |
|
| 7/25/2006 |
Run |
North Campus Loop |
Hill |
7.0 mi |
50:07 |
7:10 |
|
| 7/29/2006 |
Run |
North Campus Loop |
Hill |
7.0 mi |
49:28 |
7:04 |
|
| 1/2/2007 |
Run |
Lifetime |
Subthreshold |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/18/2007 |
Run |
Lifetime |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/23/2007 |
Run |
Lifetime |
Slow Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/8/2007 |
Run |
Lifetime |
Slow Recovery |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/24/2007 |
Run |
Ann Arbor South Loop |
Tempo |
7.1 mi |
51:40 |
7:18 |
|
| 1/27/2007 |
Run |
Lifetime |
Subthreshold |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/9/2006 |
Run |
Lifetime |
Tempo |
8.0 mi |
56:40 |
7:05 |
|
| 1/8/2007 |
Run |
Lifetime |
Slow Recovery |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/3/2007 |
Run |
Lifetime |
Subthreshold |
8.0 mi |
1:00:00 |
7:28 |
|
| 1/25/2007 |
Run |
Lifetime |
Tempo |
8.1 mi |
1:00:00 |
7:26 |
|
| 10/3/2006 |
Run |
Novi Loop 8 |
Easy |
8.3 mi |
1:05:00 |
7:51 |
|
| 7/31/2006 |
Run |
Gallup Park Long |
Long |
8.4 mi |
1:06:56 |
8:01 |
|
| 3/8/2007 |
Run |
Circus Maximus |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/11/2007 |
Run |
Lifetime |
Subthreshold |
9.0 mi |
1:09:00 |
7:38 |
|
| 8/12/2006 |
Run |
Run Thru Hell 10 Mile |
Race |
10.0 mi |
1:08:15 |
6:50 |
|
| 9/26/2006 |
Run |
Lifetime |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/12/2006 |
Run |
Lifetime |
Easy |
10.1 mi |
1:16:00 |
7:34 |
|
| 3/28/2007 |
Run |
Lifetime |
Long |
10.1 mi |
1:18:00 |
7:44 |
|
| 9/10/2006 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:29:52 |
7:30 |
|
| 1/21/2007 |
Run |
Ann Arbor 12 |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 8/6/2006 |
Run |
Long loop around Saginaw |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 4/1/2007 |
Run |
ya, i ran a guap |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 4/9/2007 |
Run |
Lifetime |
Long |
17.0 mi |
2:22:00 |
8:20 |
|
| 3/4/2007 |
Run |
Big German Loop |
Long |
17.2 mi |
2:30:00 |
8:44 |
|
| 8/28/2006 |
Run |
Lifetime |
Long |
19.1 mi |
2:39:00 |
8:21 |
|
| 4/22/2007 |
Run |
Ann Arbor Grand Tour |
Long |
19.2 mi |
2:44:00 |
8:33 |
|
| 9/17/2006 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:39:00 |
7:57 |
|
| 10/1/2006 |
Run |
Ann Arbor Grand Tour |
Long |
20.0 mi |
2:37:25 |
7:53 |
|
| 10/22/2006 |
Run |
Louisville Marathon |
Race |
26.2 mi |
3:31:08 |
8:04 |
|
|