| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
22:00 |
7:20 |
 |
| 7/23/2006 |
Run |
Gallup Park Long |
Long |
14.4 mi |
1:45:05 |
7:18 |
|
| 7/16/2006 |
Run |
Gallup Park Long |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 7/15/2006 |
Run |
Gallup Park Long |
Tempo |
6.4 mi |
45:25 |
7:06 |
|
| 7/13/2006 |
Run |
North Campus Hill |
Interval |
3.2 mi |
22:46 |
7:07 |
|
| 7/12/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/11/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
43:10 |
7:12 |
|
| 7/10/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 7/9/2006 |
Run |
Lifetime |
Long |
8.0 mi |
58:30 |
7:19 |
|
| 7/8/2006 |
Run |
Lifetime |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 7/6/2006 |
Run |
Lifetime |
Tempo |
6.0 mi |
39:47 |
6:38 |
|
| 7/4/2006 |
Run |
Palmer Field |
Interval |
4.0 mi |
26:21 |
6:36 |
|
| 7/3/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/2/2006 |
Run |
Gallup Park Long |
Long |
11.4 mi |
1:26:52 |
7:38 |
|
| 7/1/2006 |
Run |
Gallup Park Long |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2006 |
Run |
Lifetime |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 6/28/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 6/27/2006 |
Run |
North Campus Loop |
Hill |
5.0 mi |
36:47 |
7:22 |
|
| 6/26/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 6/25/2006 |
Run |
Gallup Park Long |
Long |
10.4 mi |
1:18:00 |
7:30 |
|
| 6/24/2006 |
Run |
Brent's Peaceful Night Run |
Tempo |
5.0 mi |
34:01 |
6:49 |
|
| 6/22/2006 |
Run |
North Campus Hill |
Interval |
2.9 mi |
21:42 |
7:29 |
|
| 6/21/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/20/2006 |
Run |
North Campus Loop |
Hill |
5.0 mi |
36:42 |
7:21 |
|
| 6/19/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2006 |
Run |
Lifetime |
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 6/13/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
45:45 |
7:38 |
|
| 6/12/2006 |
Run |
Lifetime |
Tempo |
4.5 mi |
30:00 |
6:45 |
|
| 6/11/2006 |
Run |
Brent's Peaceful Night Run |
Long |
9.0 mi |
1:03:15 |
7:02 |
|
| 6/9/2006 |
Run |
Lifetime |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2006 |
Run |
Lifetime |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/5/2006 |
Run |
Lifetime |
Tempo |
8.8 mi |
1:00:00 |
6:52 |
|
| 6/3/2006 |
Run |
Gallup Park Long |
Long |
9.7 mi |
1:20:00 |
8:18 |
|
| 6/2/2006 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 5/31/2006 |
Run |
Lifetime |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/30/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2006 |
Run |
Gallup Park Long |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/22/2006 |
Run |
Lifetime |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 5/18/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/17/2006 |
Run |
Lifetime |
Tempo |
4.2 mi |
30:00 |
7:14 |
|
| 5/16/2006 |
Run |
Lifetime |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/16/2006 |
Run |
Lifetime |
Tempo |
3.1 mi |
19:58 |
6:27 |
|
| 5/11/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/7/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
42:22 |
7:04 |
|
| 5/6/2006 |
Run |
Gallup Park Long |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/3/2006 |
Run |
Gallup Park Long |
Long |
11.0 mi |
1:28:08 |
8:01 |
|
| 5/2/2006 |
Run |
Lifetime |
Tempo |
4.3 mi |
30:00 |
6:56 |
|
| 4/28/2006 |
Run |
Lifetime |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/25/2006 |
Run |
Lifetime |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2006 |
Run |
Lifetime |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/19/2006 |
Run |
Lifetime |
Tempo |
8.6 mi |
1:00:00 |
6:58 |
|
| 4/15/2006 |
Run |
Brent's Peaceful Night Run |
Long |
9.4 mi |
1:12:00 |
7:42 |
|
| 4/14/2006 |
Run |
Gallup Park Long |
Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 4/11/2006 |
Run |
North Campus Loop |
Hill |
8.0 mi |
59:00 |
7:23 |
|
| 4/9/2006 |
Run |
Palmer Field |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2006 |
Run |
Lifetime |
Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/29/2006 |
Run |
North Campus Loop |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/23/2006 |
Run |
Lifetime |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 3/22/2006 |
Run |
Lifetime |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
43:01 |
7:11 |
|
| 3/16/2006 |
Run |
Lifetime |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/14/2006 |
Run |
Lifetime |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/12/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
46:09 |
7:42 |
|
| 3/9/2006 |
Run |
Lifetime |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 3/7/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2006 |
Run |
North Campus Loop |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 3/2/2006 |
Run |
Lifetime |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 3/1/2006 |
Run |
Lifetime |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 2/26/2006 |
Run |
La Jolla Loop |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/24/2006 |
Run |
La Jolla Loop |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 2/21/2006 |
Run |
Lifetime |
Tempo |
5.1 mi |
38:00 |
7:28 |
|
| 1/9/2006 |
Run |
Lifetime |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|