| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2006 |
Run |
Arb 5k |
Race |
5.0 km |
20:21 |
6:34 |
 |
| 2/16/2006 |
Run |
Lifetime |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 2/14/2006 |
Run |
Lifetime |
Tempo |
8.7 mi |
1:00:00 |
6:57 |
|
| 2/10/2006 |
Run |
Lifetime |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/9/2006 |
Run |
Lifetime |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/7/2006 |
Run |
Lifetime |
Tempo |
8.3 mi |
1:00:00 |
7:14 |
|
| 2/3/2006 |
Run |
Lifetime |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/2/2006 |
Run |
Lifetime |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2006 |
Run |
Lifetime |
Tempo |
6.1 mi |
45:00 |
7:23 |
|
| 1/29/2006 |
Run |
Gallup Park Long |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2006 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/26/2006 |
Run |
Lifetime |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/24/2006 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/22/2006 |
Run |
North Campus Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2006 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/17/2006 |
Run |
Lifetime |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 1/16/2006 |
Run |
Lifetime |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/13/2006 |
Run |
Lifetime |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/2/2006 |
Run |
Lifetime |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/22/2005 |
Run |
Lifetime |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2005 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/19/2005 |
Run |
Lifetime |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 12/14/2005 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/12/2005 |
Run |
Lifetime |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/8/2005 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/1/2005 |
Run |
Lifetime |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/23/2005 |
Run |
Detroit Marathon |
Race |
26.2 mi |
4:30:50 |
10:21 |
|
| 8/13/2005 |
Run |
Run Thru Hell 10 Mile |
Race |
10.0 mi |
1:21:51 |
8:12 |
|
|