Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/17/2011 Run   Tempo 3.0 mi 29:11 9:40
7/15/2011 Bike   Easy 14.5 mi 1:00:00 4:09
7/15/2011 Weights       10:00  
7/15/2011 Run   Interval 3.3 mi 33:06 10:02
7/14/2011 Weights       10:00  
7/13/2011 Bike   Default 30.3 mi 1:30:53 3:00
7/13/2011 Swim   Freestyle 653.6 m 13:47 33:56
7/12/2011 Bike   Easy 26.1 mi 1:32:00 3:32
7/12/2011 Run   Tempo 3.1 mi 27:48 8:57
7/9/2011 Run   Race 3.1 mi 25:37 8:16
7/7/2011 Run   Tempo 3.1 mi 27:46 8:56
7/6/2011 Run   Tempo 3.1 mi 28:19 9:07
7/5/2011 Bike
Tuesday Night 20 Mile Loop
 Easy 20.6 mi 1:31:09 4:27
7/4/2011 Run   Interval 4.0 mi 40:30 10:08
7/2/2011 Triathlon   Race 13.5 mi 1:14:40 5:33
7/2/2011 Run   Race 3.1 mi 27:00 8:43
7/2/2011 Bike   Race 10.0 mi 29:59 3:00
7/2/2011 Swim   Race 590.0 m 14:31 39:35
6/30/2011 Swim   Freestyle 807.0 m 18:27 36:49
6/29/2011 Run   Default 1.0 mi 9:19 9:19
6/29/2011 Bike
KBC Wednesday Night Ride
 Default 30.1 mi 1:26:39 2:53
6/28/2011 Run   Default 1.3 mi 11:11 8:57
6/28/2011 Bike
Tuesday Night 20 Mile Loop
 Default 20.5 mi 1:08:41 3:22
6/27/2011 Run   Default 3.1 mi 29:37 9:32
6/27/2011 Swim   Freestyle 1115.0 m 26:39 38:28
6/26/2011 Run   Default 1.0 mi 8:15 8:11
6/26/2011 Bike   Default 21.7 mi 1:20:53 3:44
6/25/2011 Run   Default 1.3 mi 12:15 9:13
6/25/2011 Bike   Default 10.7 mi 44:43 4:11
6/24/2011 Swim   Freestyle 1038.0 m 24:36 38:09
6/23/2011 Run   Default 5.6 mi 54:58 9:49
6/21/2011 Run   Default 3.1 mi 27:18 8:47
6/18/2011 Run   Default 6.2 mi 1:00:37 9:45
6/14/2011 Bike
Tuesday Night 20 Mile Loop
 Default 20.5 mi 1:11:03 3:29
6/13/2011 Bike   Default 48.9 mi 2:57:00 3:38
6/10/2011 Run   Default 5.5 mi 54:56 9:59
6/9/2011 Bike   Default 15.0 mi 59:00 3:56
6/9/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
6/7/2011 Bike
Tuesday Night 20 Mile Loop
 Default 20.5 mi 1:12:00 3:32
6/6/2011 Bike   Default 31.2 mi 1:35:27 3:04
6/4/2011 Bike   Default 30.0 mi 2:12:00 4:24
6/3/2011 Run   Default 3.1 mi 27:24 8:51
6/1/2011 Bike
KRVT to Kal-Haven Trailhead and Back
 Default 10.7 mi 35:00 3:16
6/1/2011 Bike   Default 23.1 mi 1:18:56 3:26
5/31/2011 Run   Default 3.0 mi 29:06 9:42
5/29/2011 Triathlon   Race 16.1 mi 1:25:12 5:17
5/29/2011 Run   Race 3.4 mi 33:11 9:46
5/29/2011 Bike   Race 12.4 mi 38:16 3:05
5/29/2011 Swim   Race 500.0 m 12:02 38:44
5/26/2011 Swim   Freestyle 0.5 mi 25:00 50:00
5/25/2011 Run   Default 3.1 mi 28:30 9:10
5/24/2011 Bike
Tuesday Night 20 Mile Loop
 Default 20.5 mi 1:19:00 3:52
5/23/2011 Run   Default 5.3 mi 53:12 10:07
5/22/2011 Run   Default 0.5 mi 5:23 10:46
5/21/2011 Bike   Default 11.1 mi 48:18 4:21
5/20/2011 Run   Default 1.2 mi 10:30 9:04
5/20/2011 Bike   Default 22.6 mi 2:00:41 5:21
5/20/2011 Swim   Freestyle 0.6 mi 35:00 56:28
5/19/2011 Run   Default 3.1 mi 27:03 8:44
5/19/2011 Bike   Default 18.8 mi 1:17:24 4:08
5/16/2011 Run   Default 3.1 mi 27:14 8:46
5/13/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
5/12/2011 Run   Default 3.0 mi 29:43 9:55
5/11/2011 Bike
KRVT to Kal-Haven Trailhead and Back
 Default 10.7 mi 42:00 3:56
5/11/2011 Bike
KBC Wednesday Night Ride
 Default 30.2 mi 1:39:00 3:17
5/10/2011 Bike
Tuesday Night 20 Mile Loop
 Default 20.5 mi 1:11:58 3:31
5/8/2011 Run
Borgess Half Marathon 2011
 Race 13.1 mi 2:01:12 9:16
5/6/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
5/4/2011 Run   Default 2.2 mi 23:44 10:42
5/4/2011 Bike
KBC Wednesday Night Ride
 Default 30.2 mi 1:43:18 3:26
5/4/2011 Bike
KRVT to Kal-Haven Trailhead and Back
 Default 10.7 mi 42:00 3:56
5/3/2011 Bike
Tuesday Night 20 Mile Loop
 Default 20.5 mi 1:15:00 3:40
4/29/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
4/28/2011 Run   Default 2.3 mi 23:15 10:07
4/27/2011 Bike   Default 21.0 mi 1:34:00 4:29
4/26/2011 Run   Default 3.0 mi 31:03 10:19
4/24/2011 Run   Default 9.5 mi 1:38:45 10:24
4/23/2011 Run   Default 3.0 mi 29:11 9:44
4/23/2011 Bike   Default 21.9 mi 1:45:56 4:51
4/21/2011 Run   Default 8.3 mi 1:24:45 10:14
4/20/2011 Swim   Freestyle 0.3 mi 45:00 2:40:43
4/19/2011 Run   Default 3.1 mi 27:35 8:54
4/17/2011 Run   Default 10.1 mi 1:45:30 10:30
4/15/2011 Run   Default 3.0 mi 31:49 10:37
4/14/2011 Run   Default 7.0 mi 1:12:18 10:20
4/14/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
4/12/2011 Bike   Default 20.5 mi 1:26:38 4:14
4/11/2011 Run   Default 6.7 mi 1:16:21 11:20
4/10/2011 Bike   Default 33.4 mi 2:18:27 4:09
4/9/2011 Bike   Default 14.3 mi 1:10:50 4:58
4/9/2011 Bike   Default 11.1 mi 1:12:50 6:35
4/7/2011 Run   Default 3.0 mi 29:08 9:43
4/7/2011 Bike   Default 16.6 mi 1:06:51 4:03
4/7/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
4/5/2011 Run   Default 7.0 mi 1:08:14 9:42
4/3/2011 Run   Default 10.1 mi 1:43:23 10:14
4/2/2011 Run   Default 3.1 mi 28:46 9:17
3/31/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
3/30/2011 Run   Default 8.3 mi 1:22:00 9:56
3/29/2011 Bike
Tuesday Night 20 Mile Loop
 Default 20.6 mi 1:39:00 4:49
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