Workouts

Summary
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Date Activity Course Type ▼ Distance Duration Pace  
7/2/2011 Triathlon   Race 13.5 mi 1:14:40 5:33
5/29/2011 Triathlon   Race 16.1 mi 1:25:12 5:17
7/13/2011 Swim   Freestyle 653.6 m 13:47 33:56
6/30/2011 Swim   Freestyle 807.0 m 18:27 36:49
6/27/2011 Swim   Freestyle 1115.0 m 26:39 38:28
6/24/2011 Swim   Freestyle 1038.0 m 24:36 38:09
6/9/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
5/26/2011 Swim   Freestyle 0.5 mi 25:00 50:00
5/20/2011 Swim   Freestyle 0.6 mi 35:00 56:28
5/13/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
5/6/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
4/29/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
4/20/2011 Swim   Freestyle 0.3 mi 45:00 2:40:43
4/14/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
4/7/2011 Swim   Freestyle 0.5 mi 30:00 1:00:00
3/31/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
3/24/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
3/14/2011 Swim   Freestyle 0.3 mi 16:00:00 51:36:47
3/3/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
2/22/2011 Swim   Freestyle 0.3 mi 25:00:00 80:38:43
2/21/2011 Swim   Freestyle 0.3 mi 25:00:00 80:38:43
2/9/2011 Swim   Freestyle 0.4 mi 25:00:00 69:26:40
2/8/2011 Swim   Freestyle 0.6 mi 40:00:00 64:30:59
2/7/2011 Swim   Freestyle 0.5 mi 30:00:00 60:00:00
2/2/2011 Swim   Freestyle 0.6 mi 40:00:00 64:30:59
2/1/2011 Swim   Freestyle 0.6 mi 40:00:00 64:30:59
1/19/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
1/17/2011 Swim   Freestyle 0.3 mi 25:00:00 80:38:43
1/12/2011 Swim   Freestyle 0.3 mi 20:00:00 64:30:59
1/9/2011 Swim   Freestyle 0.1 mi 15:00:00 125:00:00
1/5/2011 Swim   Freestyle 0.1 mi 10:00:00 142:51:26
12/5/2010 Swim   Freestyle 0.1 mi 10:00 1:23:20
7/2/2011 Swim   Race 590.0 m 14:31 39:35
5/29/2011 Swim   Race 500.0 m 12:02 38:44
12/29/2010 Swim   Free Style 0.2 mi 15:00 1:23:20
12/21/2010 Swim   Free Style 0.4 mi 20:00 55:34
12/18/2010 Swim   Free Style 0.3 mi 20:00 1:04:31
12/15/2010 Swim   Free Style 0.3 mi 20:00 1:08:58
12/13/2010 Swim   Free Style 0.3 mi 20:00 1:04:31
12/8/2010 Swim   Free Style 0.2 mi 20:00 1:23:20
12/6/2010 Swim   Free Style 0.2 mi 15:00 1:02:30
12/4/2010 Swim   Free Style 0.2 mi 20:00 1:23:20
12/3/2010 Swim   Free Style 0.3 mi 20:00 1:06:40
12/2/2010 Swim   Free Style 0.3 mi 20:00 1:08:58
12/1/2010 Swim   Free Style 0.2 mi 18:00 1:15:00
11/29/2010 Swim   Free Style 0.3 mi 20:00 1:16:56
11/27/2010 Swim   Free Style 0.3 mi 25:00 1:20:39
11/16/2010 Swim   Free Style 0.2 mi 20:00 1:26:58
11/9/2010 Swim   Free Style 0.3 mi 20:00 1:08:58
11/8/2010 Swim   Free Style 0.2 mi 30:00 2:05:00
11/5/2010 Swim   Free Style 0.1 mi 20:00 2:22:52
10/26/2010 Swim   Free Style 0.3 mi 20:00 1:20:00
6/29/2011 Run   Default 1.0 mi 9:19 9:19
6/28/2011 Run   Default 1.3 mi 11:11 8:57
6/27/2011 Run   Default 3.1 mi 29:37 9:32
6/26/2011 Run   Default 1.0 mi 8:15 8:11
6/25/2011 Run   Default 1.3 mi 12:15 9:13
6/23/2011 Run   Default 5.6 mi 54:58 9:49
6/21/2011 Run   Default 3.1 mi 27:18 8:47
6/18/2011 Run   Default 6.2 mi 1:00:37 9:45
6/10/2011 Run   Default 5.5 mi 54:56 9:59
6/3/2011 Run   Default 3.1 mi 27:24 8:51
5/31/2011 Run   Default 3.0 mi 29:06 9:42
5/25/2011 Run   Default 3.1 mi 28:30 9:10
5/23/2011 Run   Default 5.3 mi 53:12 10:07
5/22/2011 Run   Default 0.5 mi 5:23 10:46
5/20/2011 Run   Default 1.2 mi 10:30 9:04
5/19/2011 Run   Default 3.1 mi 27:03 8:44
5/16/2011 Run   Default 3.1 mi 27:14 8:46
5/12/2011 Run   Default 3.0 mi 29:43 9:55
5/4/2011 Run   Default 2.2 mi 23:44 10:42
4/28/2011 Run   Default 2.3 mi 23:15 10:07
4/26/2011 Run   Default 3.0 mi 31:03 10:19
4/24/2011 Run   Default 9.5 mi 1:38:45 10:24
4/23/2011 Run   Default 3.0 mi 29:11 9:44
4/21/2011 Run   Default 8.3 mi 1:24:45 10:14
4/19/2011 Run   Default 3.1 mi 27:35 8:54
4/17/2011 Run   Default 10.1 mi 1:45:30 10:30
4/15/2011 Run   Default 3.0 mi 31:49 10:37
4/14/2011 Run   Default 7.0 mi 1:12:18 10:20
4/11/2011 Run   Default 6.7 mi 1:16:21 11:20
4/7/2011 Run   Default 3.0 mi 29:08 9:43
4/5/2011 Run   Default 7.0 mi 1:08:14 9:42
4/3/2011 Run   Default 10.1 mi 1:43:23 10:14
4/2/2011 Run   Default 3.1 mi 28:46 9:17
3/30/2011 Run   Default 8.3 mi 1:22:00 9:56
3/28/2011 Run   Default 3.0 mi 28:11 9:22
3/27/2011 Run   Default 10.0 mi 1:46:12 10:37
3/26/2011 Run   Default 8.0 mi 1:24:42 10:36
3/24/2011 Run   Default 5.0 mi 51:59 10:24
3/15/2011 Run   Default 2.2 mi 24:07 10:46
3/13/2011 Run   Default 12.2 mi 2:10:34 10:43
3/12/2011 Run   Default 4.3 mi 42:01 9:45
3/11/2011 Run   Default 6.3 mi 1:03:51 10:07
3/9/2011 Run   Default 9.0 mi 1:35:31 10:37
3/8/2011 Run   Default 3.3 mi 32:45 9:56
3/6/2011 Run   Default 10.7 mi 1:55:32 10:51
3/5/2011 Run   Default 4.0 mi 41:18 10:14
3/4/2011 Run   Default 3.5 mi 34:44 9:54
2/27/2011 Run   Default 9.6 mi 1:43:04 10:47
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