| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2014 |
Run |
z_999 - treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 7/31/2014 |
Run |
z_999 - treadmill |
Default |
3.1 mi |
37:05 |
11:58 |
|
| 2/11/2016 |
Bike |
z_999 - stationary bike |
Default |
19.3 mi |
1:00:00 |
3:07 |
|
| 2/9/2016 |
Bike |
z_999 - stationary bike |
Default |
18.6 mi |
1:00:00 |
3:14 |
|
| 2/4/2016 |
Bike |
z_999 - stationary bike |
Default |
9.6 mi |
30:00 |
3:08 |
|
| 1/28/2016 |
Bike |
z_999 - stationary bike |
Default |
9.4 mi |
30:00 |
3:11 |
|
| 1/21/2016 |
Bike |
z_999 - stationary bike |
Default |
9.5 mi |
30:00 |
3:10 |
|
| 1/19/2016 |
Bike |
z_999 - stationary bike |
Default |
18.1 mi |
1:00:00 |
3:20 |
|
| 1/14/2016 |
Bike |
z_999 - stationary bike |
Default |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/7/2016 |
Bike |
z_999 - stationary bike |
Default |
9.7 mi |
30:30 |
3:10 |
|
| 1/5/2016 |
Bike |
z_999 - stationary bike |
Default |
9.4 mi |
30:00 |
3:11 |
|
| 12/17/2015 |
Bike |
z_999 - stationary bike |
Default |
18.3 mi |
1:00:00 |
3:18 |
|
| 11/18/2015 |
Bike |
z_999 - stationary bike |
Default |
19.3 mi |
1:00:00 |
3:07 |
|
| 11/12/2015 |
Bike |
z_999 - stationary bike |
Default |
19.4 mi |
1:00:00 |
3:06 |
|
| 11/4/2015 |
Bike |
z_999 - stationary bike |
Default |
9.7 mi |
30:00 |
3:06 |
|
| 10/28/2015 |
Bike |
z_999 - stationary bike |
Default |
18.2 mi |
1:00:00 |
3:19 |
|
| 10/26/2015 |
Bike |
z_999 - stationary bike |
Default |
20.0 mi |
1:00:00 |
3:01 |
|
| 10/22/2015 |
Bike |
z_999 - stationary bike |
Default |
10.1 mi |
30:00 |
2:59 |
|
| 10/20/2015 |
Bike |
z_999 - stationary bike |
Default |
19.3 mi |
1:00:00 |
3:08 |
|
| 10/15/2015 |
Bike |
z_999 - stationary bike |
Default |
19.1 mi |
1:00:00 |
3:09 |
|
| 10/13/2015 |
Bike |
z_999 - stationary bike |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 10/8/2015 |
Bike |
z_999 - stationary bike |
Default |
18.4 mi |
1:00:00 |
3:16 |
|
| 10/6/2015 |
Bike |
z_999 - stationary bike |
Default |
18.2 mi |
1:00:00 |
3:18 |
|
| 11/14/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.7 mi |
30:00 |
3:07 |
|
| 11/11/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.5 mi |
30:00 |
3:09 |
|
| 10/28/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.6 mi |
30:00 |
3:07 |
|
| 10/23/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.4 mi |
30:00 |
3:11 |
|
| 10/7/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.5 mi |
30:00 |
3:09 |
|
| 9/30/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.7 mi |
30:00 |
3:07 |
|
| 9/25/2014 |
Bike |
z_999 - stationary bike |
Easy |
18.7 mi |
1:00:00 |
3:13 |
|
| 9/18/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.7 mi |
30:00 |
3:06 |
|
| 9/11/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.7 mi |
30:00 |
3:07 |
|
| 9/3/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 8/26/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.8 mi |
30:00 |
3:05 |
|
| 8/21/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.8 mi |
30:00 |
3:05 |
|
| 8/14/2014 |
Bike |
z_999 - stationary bike |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 8/5/2014 |
Bike |
z_999 - stationary bike |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 7/16/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 7/9/2014 |
Bike |
z_999 - stationary bike |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 7/2/2014 |
Bike |
z_999 - stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/10/2014 |
Run |
z_999 - elliptical |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 8/1/2014 |
Run |
z_999 - elliptical |
Default |
4.9 mi |
1:00:00 |
12:09 |
|
| 7/25/2014 |
Run |
z_999 - elliptical |
Default |
4.9 mi |
1:00:00 |
12:17 |
|
| 7/14/2014 |
Run |
z_999 - elliptical |
Default |
2.5 mi |
30:00 |
12:15 |
|
| 7/10/2014 |
Run |
z_999 - elliptical |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 7/7/2014 |
Run |
z_999 - elliptical |
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 7/3/2014 |
Run |
z_999 - elliptical |
Easy |
2.4 mi |
30:00 |
12:27 |
|
| 6/30/2014 |
Run |
z_999 - elliptical |
Easy |
2.5 mi |
30:00 |
12:09 |
|
| 8/29/2013 |
Run |
z_999 - 15.00 - Piedmont-Beltline-MLK-North-Centennial-BobbyJones-PTree |
Easy |
15.0 mi |
3:18:24 |
13:14 |
|
| 9/9/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:33:30 |
11:49 |
|
| 8/20/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:36:13 |
12:01 |
|
| 8/15/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:35:05 |
11:56 |
|
| 8/5/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:43:12 |
12:34 |
|
| 7/29/2013 |
Run |
z_999 - 13.00 - Piedmont-Monroe-North-CentennialPark-GT-PtreeBattle-Peachtree |
Easy |
13.0 mi |
2:49:42 |
13:04 |
|
| 7/22/2013 |
Run |
z_999 - 11.00 - Piedmont-Monroe-GT-PtreeBattle-Peachtree |
Easy |
11.0 mi |
2:20:04 |
12:44 |
|
| 7/11/2013 |
Run |
z_999 - 11.00 - Piedmont-Monroe-GT-PtreeBattle-Peachtree |
Easy |
11.0 mi |
2:19:22 |
12:41 |
|
| 6/17/2013 |
Run |
z_999 - 11.00 - Piedmont-Monroe-GT-PtreeBattle-Peachtree |
Easy |
11.0 mi |
2:21:30 |
12:52 |
|
| 11/13/2015 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Default |
9.5 mi |
1:45:51 |
11:08 |
|
| 9/17/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
1:51:32 |
11:34 |
|
| 9/5/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
1:53:57 |
11:49 |
|
| 8/22/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
1:53:42 |
11:47 |
|
| 8/8/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
2:03:16 |
12:47 |
|
| 7/18/2013 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTree |
Easy |
9.7 mi |
2:01:52 |
12:38 |
|
| 10/19/2015 |
Run |
z_999 - 09.5 - 10th-Virginia-Johnson-Wildwood-MontFerry-Ansley-PTr |
Default |
9.5 mi |
1:50:27 |
11:35 |
|
| 9/15/2010 |
Run |
z_999 - 09.12 - Highland-Johnson-Wildwood-Montgomery-Ansley |
Long |
9.2 mi |
1:33:54 |
10:12 |
|
| 9/8/2010 |
Run |
z_999 - 09.12 - Highland-Johnson-Wildwood-Montgomery-Ansley |
Easy |
9.2 mi |
1:34:41 |
10:17 |
|
| 5/30/2013 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.1 mi |
1:34:29 |
11:44 |
|
| 5/13/2013 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.1 mi |
1:31:37 |
11:23 |
|
| 5/7/2013 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.1 mi |
1:32:45 |
11:31 |
|
| 4/26/2013 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.1 mi |
1:33:22 |
11:36 |
|
| 4/2/2013 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.1 mi |
1:29:05 |
11:04 |
|
| 3/15/2013 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.1 mi |
1:30:15 |
11:12 |
|
| 3/5/2013 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.1 mi |
1:33:30 |
11:37 |
|
| 4/29/2011 |
Run |
z_999 - 08.06 - GT-PtreeBattleTrail |
Easy |
8.0 mi |
1:22:26 |
10:17 |
|
| 2/12/2016 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Default |
8.1 mi |
1:38:42 |
12:13 |
|
| 1/15/2016 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Default |
8.0 mi |
1:36:00 |
11:58 |
|
| 11/19/2015 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Default |
8.0 mi |
1:25:15 |
10:41 |
|
| 11/3/2015 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Default |
8.1 mi |
1:28:07 |
10:51 |
|
| 10/27/2015 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Default |
8.3 mi |
1:32:18 |
11:05 |
|
| 11/14/2013 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Easy |
8.0 mi |
1:15:53 |
9:30 |
|
| 9/26/2013 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Easy |
8.0 mi |
1:24:45 |
10:36 |
|
| 10/19/2010 |
Run |
z_999 - 08 - 999-GT-Northside-Deering-Beltline-PTree |
Tempo |
8.0 mi |
1:17:00 |
9:38 |
|
| 6/3/2013 |
Run |
z_999 - 06.25 - Beltline reverse |
Easy |
6.3 mi |
1:07:46 |
10:51 |
|
| 5/9/2013 |
Run |
z_999 - 06.25 - Beltline reverse |
Easy |
6.3 mi |
1:10:41 |
11:19 |
|
| 4/25/2013 |
Run |
z_999 - 06.25 - Beltline reverse |
Easy |
6.3 mi |
1:06:07 |
10:35 |
|
| 1/31/2014 |
Run |
z_999 - 06.25 - Beltline |
Easy |
6.3 mi |
1:04:22 |
10:18 |
|
| 7/26/2013 |
Run |
z_999 - 06.25 - Beltline |
Easy |
6.3 mi |
1:10:14 |
11:15 |
|
| 6/27/2013 |
Run |
z_999 - 06.25 - Beltline |
Easy |
6.3 mi |
1:09:36 |
11:09 |
|
| 4/17/2013 |
Run |
z_999 - 06.25 - Beltline |
Easy |
6.3 mi |
1:15:52 |
12:08 |
|
| 4/25/2011 |
Run |
z_999 - 06.25 - Beltline |
Easy |
6.3 mi |
1:09:49 |
11:10 |
|
| 2/16/2011 |
Run |
z_999 - 06.25 - Beltline |
Easy |
6.3 mi |
1:01:58 |
9:54 |
|
| 12/17/2010 |
Run |
z_999 - 06.25 - Beltline |
Tempo |
6.3 mi |
1:00:41 |
9:40 |
|
| 11/2/2010 |
Run |
z_999 - 06.25 - Beltline |
Tempo |
6.3 mi |
58:34 |
9:20 |
|
| 10/6/2010 |
Run |
z_999 - 06.25 - Beltline |
Tempo |
6.3 mi |
55:53 |
8:54 |
|
| 2/28/2013 |
Run |
z_999 - 06.21 - PiedmontPark-Monroe-North-GT-10th |
Easy |
6.2 mi |
1:09:44 |
11:14 |
|
| 2/15/2013 |
Run |
z_999 - 06.21 - PiedmontPark-Monroe-North-GT-10th |
Easy |
6.2 mi |
1:12:40 |
11:43 |
|
| 11/17/2015 |
Run |
z_999 - 06 - Highland-Monroe-AnsleyPark |
Default |
6.1 mi |
1:06:09 |
10:54 |
|
| 10/4/2013 |
Run |
z_999 - 06 - Highland-Monroe-AnsleyPark |
Easy |
6.2 mi |
1:03:37 |
10:12 |
|
| 4/29/2013 |
Run |
z_999 - 06 - Highland-Monroe-AnsleyPark |
Easy |
6.2 mi |
1:07:47 |
10:52 |
|
| 2/19/2013 |
Run |
z_999 - 06 - Highland-Monroe-AnsleyPark |
Easy |
6.2 mi |
1:12:29 |
11:37 |
|