Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2018 Run   Easy 2.7 mi    
5/2/2018 Run
LoganDale Loop
 Easy 3.0 mi 22:12 7:22
4/30/2018 Run
LoganDale Loop
 Easy 3.0 mi 23:29 7:47
4/26/2018 Run   Easy 3.0 mi    
4/23/2018 Run
LoganDale Loop
 Easy 3.0 mi 25:06 8:19
10/30/2017 Run   Easy 3.4 mi    
5/18/2015 Run   Easy 5.4 mi 46:20 8:39
12/10/2014 Run
I'm out of shape
 Easy 4.5 mi 38:19 8:33
12/9/2014 Run
I'm out of shape
 Easy 4.5 mi 38:19 8:33
12/3/2014 Run
Triple J
 Easy 3.0 mi 25:26 8:34
11/7/2014 Run
I'm out of shape
 Easy 4.5 mi 37:45 8:25
11/6/2014 Run
I'm out of shape
 Easy 4.5 mi 40:00 8:55
10/2/2014 Run
I'm out of shape
 Easy 4.5 mi 37:48 8:26
10/1/2014 Run
I'm out of shape
 Easy 4.5 mi 38:46 8:39
9/29/2014 Run
I'm out of shape
 Easy 4.5 mi 39:50 8:53
2/19/2014 Run
4mile lakeshore
 Easy 4.1 mi 30:48 7:30
1/17/2014 Run
Loop1
 Easy 3.5 mi 25:36 7:26
1/15/2014 Run
Loop1
 Easy 3.5 mi 27:32 7:59
12/3/2013 Run   Easy 3.0 mi    
12/2/2013 Run   Easy 4.0 mi 29:53 7:29
12/1/2013 Run   Easy 6.0 mi 43:07 7:12
11/28/2013 Run   Race 3.1 mi 19:14 6:13
11/27/2013 Run   Easy 4.5 mi 34:11 7:36
11/25/2013 Run   Easy 4.0 mi 32:40 8:10
11/22/2013 Run   Easy 4.0 mi 29:09 7:18
11/21/2013 Run   Easy 6.0 mi 45:42 7:37
11/20/2013 Run   Easy 6.0 mi 46:43 7:48
11/18/2013 Run   Easy 6.0 mi 45:43 7:38
11/15/2013 Run   Easy 6.0 mi 43:53 7:19
11/14/2013 Run   Easy 6.0 mi 46:13 7:43
9/5/2013 Run   Easy 4.0 mi 28:15 7:04
9/4/2013 Run   Easy 7.0 mi 55:32 7:56
9/3/2013 Run   Easy 4.2 mi 29:40 7:04
8/31/2013 Run   Tempo 3.0 mi 20:08 6:43
8/29/2013 Run   Tempo 3.0 mi 21:30 7:10
8/29/2013 Run   Race 1.0 mi 6:38 6:38
8/27/2013 Run   Tempo 3.0 mi 21:15 7:05
8/25/2013 Run   Tempo 4.0 mi 28:51 7:13
8/21/2013 Run   Easy 4.0 mi    
8/20/2013 Run   Easy 5.0 mi    
8/8/2013 Run   Long 8.0 mi 1:00:00 7:30
8/7/2013 Run   Long 3.0 mi    
8/6/2013 Run   Long 3.0 mi    
8/5/2013 Run   Long 17.0 mi 2:23:43 8:28
7/31/2013 Run   Building 7.5 mi 1:00:00 8:00
7/30/2013 Run   Building 7.8 mi 1:00:00 7:42
7/29/2013 Run   Building 7.5 mi 53:54 7:12
7/28/2013 Run   Building 6.0 mi 42:57 7:10
7/27/2013 Run   Building 9.1 mi 1:05:15 7:11
7/24/2013 Run   Building 6.0 mi 41:49 6:59
7/23/2013 Run   Easy 6.0 mi 45:58 7:40
7/22/2013 Run   Easy 11.4 mi 1:24:26 7:25
7/20/2013 Run   Easy 5.2 mi 41:00 7:54
7/19/2013 Run   Easy 4.5 mi 36:00 8:00
7/18/2013 Run   Easy 7.6 mi 1:04:00 8:26
7/17/2013 Run   Easy 1.0 mi 7:12 7:12
7/17/2013 Run   Easy 5.0 mi 46:09 9:14
7/17/2013 Run   Easy 3.0 mi 23:12 7:44
7/16/2013 Run   Long 2.7 mi 19:54 7:23
7/15/2013 Run   Long 11.5 mi 1:34:18 8:12
7/14/2013 Run   Race 3.0 mi 20:06 6:42
7/13/2013 Run   Easy 4.7 mi 33:39 7:10
7/12/2013 Run   Easy 4.1 mi 30:21 7:25
7/11/2013 Run   Easy 6.1 mi 45:13 7:25
7/10/2013 Run   Building 3.9 mi 27:35 7:05
7/7/2013 Run   Building 3.0 mi 21:23 7:08
7/6/2013 Run   Building 3.0 mi 20:29 6:50
7/3/2013 Run   Building 9.1 mi 1:07:05 7:23
7/2/2013 Run   Building 7.4 mi 57:56 7:50
1/27/2010 Run   Easy 3.0 mi 21:27 7:09
1/27/2010 Run   Easy 4.0 mi 30:00 7:30
1/27/2010 Run   Cool Down 1.0 mi    
1/18/2010 Run   Easy 3.0 mi 21:00 7:00
1/18/2010 Run   Easy 3.0 mi 21:30 7:10
1/18/2010 Run   Warm up 1.5 mi 10:30 7:00
1/18/2010 Run   Cool Down 1.5 mi 12:00 8:00
1/5/2010 Run   Building 5.0 mi 33:55 6:47
12/29/2009 Run   Easy 8.0 mi 1:00:40 7:35
12/28/2009 Run   Easy 8.0 mi 1:00:00 7:30
12/26/2009 Run   Easy 10.0 mi 1:12:12 7:14
12/13/2009 Run   Easy 3.5 mi    
12/13/2009 Run   Interval 4.0 mi 23:11 5:48
12/12/2009 Run   Easy 1.0 mi    
12/12/2009 Run   Easy 1.0 mi    
12/12/2009 Run   Interval 4000.0 m 13:18 5:22
12/5/2009 Run   Race 5.0 km 18:42 6:02
12/5/2009 Run   Easy 2.0 mi    
12/5/2009 Run   Interval 2400.0 m 8:19 5:35
12/2/2009 Run   Easy 4.0 mi 36:00 9:00
12/1/2009 Run   Easy 5.5 mi 44:30 8:06
12/1/2009 Run   Interval 4000.0 m 13:13 5:20
11/28/2009 Run   Easy 2.0 mi    
11/28/2009 Run   Race 5.0 km 20:40 6:40
11/24/2009 Run   Easy 5.0 mi 35:00 7:00
11/24/2009 Run   Interval 1600.0 m 4:58 5:00
11/23/2009 Run   Easy 1.5 mi 11:00 7:20
11/23/2009 Run   Easy 5.5 mi 36:45 6:41
11/22/2009 Run   Easy 8.0 mi 57:00 7:08
11/21/2009 Run   Race 5.0 km 18:57 6:06
11/21/2009 Run   Easy 1.0 mi 8:00 8:00
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