1/19/2010
9:30 PM
30:00
2 x 10
Crunches
Knee Up Crunches
Leg Raise/Hip Up
Oblique Crunches
Side Plank Dips
Oblique Leg Extensions
Supermans
Bridged Leg Lifts
Pushups
Heel Touches
Bicycle Crunches
Half Up Twists