| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
Around County Rd H2 |
Easy |
5.1 mi |
55:47 |
11:03 |
 |
| 12/30/2011 |
Run |
Around Rice Creek |
Easy |
5.4 mi |
59:24 |
11:04 |
|
| 12/28/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 12/22/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:09 |
11:02 |
|
| 12/15/2011 |
Run |
Around Rice Creek |
Easy |
2.3 mi |
26:18 |
11:15 |
|
| 12/14/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 12/12/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
37:25 |
11:44 |
|
| 11/25/2011 |
Run |
Around Rice Creek |
Easy |
4.5 mi |
50:25 |
11:13 |
|
| 11/5/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:34 |
11:36 |
|
| 10/24/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
37:16 |
12:02 |
|
| 10/15/2011 |
Run |
Around Rice Creek |
Easy |
5.2 mi |
1:05:22 |
12:42 |
|
| 10/9/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
37:18 |
12:17 |
|
| 9/26/2011 |
Run |
Around Rice Creek |
Easy |
2.0 mi |
23:55 |
12:13 |
|
| 9/25/2011 |
Run |
Around Rice Creek |
Easy |
5.7 mi |
1:11:27 |
12:34 |
|
| 8/25/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 8/22/2011 |
Run |
Around Rice Creek |
Easy |
2.9 mi |
37:39 |
12:57 |
|
| 8/21/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:15 |
12:01 |
|
| 7/23/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:19 |
11:13 |
|
| 7/18/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/14/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/14/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
35:47 |
11:11 |
|
| 7/13/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:10 |
11:19 |
|
| 7/11/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:15 |
11:51 |
|
| 7/11/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/5/2011 |
Run |
Long Lake Road to Cty H and back |
Easy |
5.1 mi |
57:06 |
11:14 |
|
| 6/30/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/28/2011 |
Run |
Through Long Lake Park |
Easy |
5.4 mi |
59:31 |
11:07 |
|
| 6/27/2011 |
Run |
Around CR-I |
Med. Long |
6.6 mi |
1:16:15 |
11:31 |
|
| 6/25/2011 |
Run |
Along frontage path and back |
Short |
2.1 mi |
24:03 |
11:31 |
|
| 6/24/2011 |
Run |
Around CR-10 |
Med. Long |
6.9 mi |
1:18:43 |
11:29 |
|
| 6/23/2011 |
Run |
Around CR-10 |
Med. Long |
7.1 mi |
1:19:12 |
11:09 |
|
| 6/20/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:11 |
11:50 |
|
| 6/19/2011 |
Run |
Along highway and through Long Lake Park |
Easy |
5.4 mi |
1:03:01 |
11:46 |
|
| 6/17/2011 |
Run |
Long Lake Road to Cty H and back |
Easy |
5.1 mi |
1:02:21 |
12:17 |
|
| 6/16/2011 |
Run |
Along frontage path and back |
Easy |
2.1 mi |
24:58 |
11:50 |
|
| 6/15/2011 |
Run |
Long Lake Road to Cty H and back |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 6/14/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:12 |
11:18 |
|
| 6/13/2011 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
40:22 |
12:23 |
|
| 6/11/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/9/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
40:36 |
13:22 |
|
| 6/4/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
37:20 |
12:22 |
|
| 5/30/2011 |
Run |
Along highway and through Long Lake Park |
Easy |
5.4 mi |
1:16:22 |
14:15 |
|
| 5/14/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:14 |
11:51 |
|
| 4/10/2011 |
Run |
Along frontage path and back |
Easy |
2.0 mi |
25:18 |
12:55 |
|
| 3/19/2011 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
37:36 |
11:35 |
|
| 11/23/2010 |
Run |
Around Rice Creek |
Easy |
4.4 mi |
54:59 |
12:25 |
|
| 11/12/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:15 |
11:20 |
|
| 11/11/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:37 |
11:39 |
|
| 11/10/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:59 |
11:48 |
|
| 11/9/2010 |
Weights |
|
|
|
40:00 |
|
|
| 11/9/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:47 |
11:29 |
|
| 11/8/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:33 |
11:28 |
|
| 11/4/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:20 |
12:00 |
|
| 11/3/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:25 |
11:44 |
|
| 10/4/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:57 |
11:55 |
|
| 9/2/2010 |
Run |
Around Rice Creek |
Easy |
2.2 mi |
23:40 |
10:37 |
|
| 8/31/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:43 |
11:23 |
|
| 8/29/2010 |
Run |
Around Rice Creek |
Easy |
2.9 mi |
31:01 |
10:42 |
|
| 8/27/2010 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
35:33 |
10:43 |
|
| 7/18/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:58 |
10:49 |
|
| 7/17/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
33:40 |
11:03 |
|
| 7/16/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 7/15/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/15/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:26 |
10:38 |
|
| 7/14/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 7/13/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/10/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/9/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
33:16 |
10:55 |
|
| 7/9/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 7/9/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
33:39 |
11:02 |
|
| 7/4/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:22:30 |
12:00 |
|
| 7/3/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/2/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
35:14 |
10:59 |
|
| 7/2/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/1/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:46 |
10:45 |
|
| 6/29/2010 |
Weights |
|
|
|
45:00 |
|
|
| 6/29/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:39 |
10:43 |
|
| 6/28/2010 |
Weights |
|
|
|
45:00 |
|
|
| 6/27/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:45 |
11:46 |
|
| 6/26/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:11:26 |
12:16 |
|
| 6/25/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:19:07 |
11:28 |
|
| 6/21/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:03:27 |
10:56 |
|
| 6/17/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2010 |
Run |
Around Rice Creek |
Tempo |
3.0 mi |
27:56 |
9:14 |
|
| 6/11/2010 |
Weights |
|
|
|
30:00 |
|
|
| 6/10/2010 |
Run |
Around County H |
Easy |
4.8 mi |
52:48 |
11:05 |
|
| 6/9/2010 |
Weights |
|
|
|
15:00 |
|
|
| 6/9/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:01:35 |
10:40 |
|
| 6/8/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:12:13 |
10:32 |
|
| 6/2/2010 |
Run |
Around the bike path |
Easy |
4.2 mi |
42:10 |
10:03 |
|
| 5/20/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:40 |
9:44 |
|
| 5/18/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
32:03 |
10:33 |
|
| 5/17/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
30:20 |
9:59 |
|
| 5/14/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:13:43 |
10:38 |
|
| 5/13/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:08:39 |
10:01 |
|
| 5/12/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Fartlek |
6.9 mi |
1:04:07 |
9:21 |
|
| 5/9/2010 |
Run |
Around Long Lake |
Easy |
5.4 mi |
53:01 |
9:54 |
|
| 5/7/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:53 |
9:33 |
|
| 5/6/2010 |
Weights |
|
|
|
40:00 |
|
|
| 5/6/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:32 |
9:34 |
|