| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
33:09 |
11:01 |
 |
| 11/8/2012 |
Run |
Around Rice Creek |
Easy |
1.9 mi |
20:33 |
11:04 |
|
| 10/18/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:35 |
11:42 |
|
| 8/22/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:40 |
11:49 |
|
| 8/22/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/21/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:01 |
11:25 |
|
| 8/21/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/18/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:25 |
11:24 |
|
| 8/18/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/13/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 8/12/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:45 |
11:33 |
|
| 8/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/11/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:00 |
10:14 |
|
| 8/11/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/6/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:00 |
11:41 |
|
| 8/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/5/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 8/4/2012 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
35:57 |
11:23 |
|
| 8/4/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/31/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:51 |
11:50 |
|
| 7/31/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/24/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
38:13 |
12:35 |
|
| 7/19/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:19 |
10:56 |
|
| 7/18/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:18 |
11:57 |
|
| 7/18/2012 |
Weights |
|
|
|
15:00 |
|
|
| 7/17/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:54 |
11:45 |
|
| 7/17/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/13/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
37:53 |
12:21 |
|
| 7/12/2012 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
38:32 |
12:08 |
|
| 7/12/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/11/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 7/10/2012 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:39 |
11:59 |
|
| 7/9/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 7/8/2012 |
Run |
Out and back |
Easy |
2.0 mi |
25:14 |
12:45 |
|
| 7/7/2012 |
Weights |
|
|
|
30:00 |
|
|
| 6/9/2012 |
Run |
Out and back |
Easy |
2.4 mi |
28:37 |
12:05 |
|
| 5/7/2012 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:59 |
12:13 |
|
| 4/4/2012 |
Run |
Around County Rd H2 |
Easy |
3.2 mi |
37:00 |
11:41 |
|
| 3/27/2012 |
Run |
Around County Rd H2 |
Easy |
3.2 mi |
36:05 |
11:26 |
|
| 3/23/2012 |
Run |
Around County Rd H2 |
Easy |
3.2 mi |
38:16 |
12:07 |
|
| 3/21/2012 |
Run |
Around County Rd H2 |
Easy |
3.1 mi |
37:55 |
12:21 |
|
| 1/6/2012 |
Run |
Around County Rd H2 |
Easy |
3.3 mi |
34:48 |
10:35 |
|
| 1/5/2012 |
Run |
Around County Rd H2 |
Easy |
5.1 mi |
55:47 |
11:03 |
|
| 12/30/2011 |
Run |
Around Rice Creek |
Easy |
5.4 mi |
59:24 |
11:04 |
|
| 12/28/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 12/22/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:09 |
11:02 |
|
| 12/15/2011 |
Run |
Around Rice Creek |
Easy |
2.3 mi |
26:18 |
11:15 |
|
| 12/14/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 12/12/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
37:25 |
11:44 |
|
| 11/25/2011 |
Run |
Around Rice Creek |
Easy |
4.5 mi |
50:25 |
11:13 |
|
| 11/5/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:34 |
11:36 |
|
| 10/24/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
37:16 |
12:02 |
|
| 10/15/2011 |
Run |
Around Rice Creek |
Easy |
5.2 mi |
1:05:22 |
12:42 |
|
| 10/9/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
37:18 |
12:17 |
|
| 9/26/2011 |
Run |
Around Rice Creek |
Easy |
2.0 mi |
23:55 |
12:13 |
|
| 9/25/2011 |
Run |
Around Rice Creek |
Easy |
5.7 mi |
1:11:27 |
12:34 |
|
| 8/25/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 8/22/2011 |
Run |
Around Rice Creek |
Easy |
2.9 mi |
37:39 |
12:57 |
|
| 8/21/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:15 |
12:01 |
|
| 7/23/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:19 |
11:13 |
|
| 7/18/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/14/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/14/2011 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
35:47 |
11:11 |
|
| 7/13/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:10 |
11:19 |
|
| 7/11/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:15 |
11:51 |
|
| 7/11/2011 |
Weights |
|
|
|
45:00 |
|
|
| 7/5/2011 |
Run |
Long Lake Road to Cty H and back |
Easy |
5.1 mi |
57:06 |
11:14 |
|
| 6/30/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/28/2011 |
Run |
Through Long Lake Park |
Easy |
5.4 mi |
59:31 |
11:07 |
|
| 6/27/2011 |
Run |
Around CR-I |
Med. Long |
6.6 mi |
1:16:15 |
11:31 |
|
| 6/25/2011 |
Run |
Along frontage path and back |
Short |
2.1 mi |
24:03 |
11:31 |
|
| 6/24/2011 |
Run |
Around CR-10 |
Med. Long |
6.9 mi |
1:18:43 |
11:29 |
|
| 6/23/2011 |
Run |
Around CR-10 |
Med. Long |
7.1 mi |
1:19:12 |
11:09 |
|
| 6/20/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:11 |
11:50 |
|
| 6/19/2011 |
Run |
Along highway and through Long Lake Park |
Easy |
5.4 mi |
1:03:01 |
11:46 |
|
| 6/17/2011 |
Run |
Long Lake Road to Cty H and back |
Easy |
5.1 mi |
1:02:21 |
12:17 |
|
| 6/16/2011 |
Run |
Along frontage path and back |
Easy |
2.1 mi |
24:58 |
11:50 |
|
| 6/15/2011 |
Run |
Long Lake Road to Cty H and back |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 6/14/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:12 |
11:18 |
|
| 6/13/2011 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
40:22 |
12:23 |
|
| 6/11/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/9/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
40:36 |
13:22 |
|
| 6/4/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
37:20 |
12:22 |
|
| 5/30/2011 |
Run |
Along highway and through Long Lake Park |
Easy |
5.4 mi |
1:16:22 |
14:15 |
|
| 5/14/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:14 |
11:51 |
|
| 4/10/2011 |
Run |
Along frontage path and back |
Easy |
2.0 mi |
25:18 |
12:55 |
|
| 3/19/2011 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
37:36 |
11:35 |
|
| 11/23/2010 |
Run |
Around Rice Creek |
Easy |
4.4 mi |
54:59 |
12:25 |
|
| 11/12/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:15 |
11:20 |
|
| 11/11/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:37 |
11:39 |
|
| 11/10/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:59 |
11:48 |
|
| 11/9/2010 |
Weights |
|
|
|
40:00 |
|
|
| 11/9/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:47 |
11:29 |
|
| 11/8/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:33 |
11:28 |
|
| 11/4/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:20 |
12:00 |
|
| 11/3/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:25 |
11:44 |
|
| 10/4/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:57 |
11:55 |
|
| 9/2/2010 |
Run |
Around Rice Creek |
Easy |
2.2 mi |
23:40 |
10:37 |
|
| 8/31/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:43 |
11:23 |
|
| 8/29/2010 |
Run |
Around Rice Creek |
Easy |
2.9 mi |
31:01 |
10:42 |
|