10/6/2013
8:00 AM
12 mi
1:20:20
6:42 mi
Brooks PureConnect2 (Green)
Solo long run. First 4 miles in 7:00ish pace, second 4 miles in 6:30-6:45 pace and last 3.5 miles in 5:58-6:10 pace. Last half mile easy cool down.