| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2007 |
Run |
Eastfork - Williamsburg Side |
Easy |
10.0 mi |
1:10:02 |
7:01 |
 |
| 9/20/2007 |
Run |
Eastfork - Williamsburg Side |
Easy |
7.0 mi |
46:26 |
6:38 |
|
| 12/5/2007 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:08:54 |
6:54 |
|
| 12/2/2010 |
Run |
Eastfork - Williamsburg Side |
Easy |
6.5 mi |
43:10 |
6:39 |
|
| 1/3/2011 |
Run |
Eastfork - Williamsburg Side |
Easy |
5.0 mi |
32:23 |
6:29 |
|
| 1/8/2011 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 6/5/2011 |
Run |
Eastfork - Williamsburg Side |
Easy |
9.0 mi |
1:02:36 |
6:58 |
|
| 6/21/2011 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 6/23/2011 |
Run |
Eastfork - Williamsburg Side |
Easy |
9.0 mi |
1:00:54 |
6:46 |
|
| 7/29/2011 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 2/5/2012 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:08:30 |
6:51 |
|
| 2/19/2012 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/17/2012 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 3/21/2012 |
Run |
Eastfork - Williamsburg Side |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 3/28/2012 |
Run |
Eastfork - Williamsburg Side |
Long |
11.0 mi |
1:17:30 |
7:03 |
|
| 4/9/2012 |
Run |
Eastfork - Williamsburg Side |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/13/2012 |
Run |
Eastfork - Williamsburg Side |
Long |
14.0 mi |
1:39:30 |
7:07 |
|
| 8/12/2012 |
Run |
Eastfork - Williamsburg Side |
Long |
12.0 mi |
1:19:12 |
6:36 |
|
| 11/10/2012 |
Run |
Eastfork - Williamsburg Side |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 11/20/2012 |
Run |
Eastfork - Williamsburg Side |
Fartlek |
7.5 mi |
50:04 |
6:41 |
|
| 12/5/2012 |
Run |
Eastfork - Williamsburg Side |
Fartlek |
8.0 mi |
54:00 |
6:45 |
|
| 1/13/2013 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:10:15 |
7:02 |
|
| 3/10/2013 |
Run |
Eastfork - Williamsburg Side |
Long |
12.0 mi |
1:23:10 |
6:56 |
|
| 3/31/2013 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/11/2013 |
Run |
Eastfork - Williamsburg Side |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 9/12/2013 |
Run |
Eastfork - Williamsburg Side |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 10/8/2013 |
Run |
Eastfork - Williamsburg Side |
Medium Pace |
10.0 mi |
1:07:10 |
6:43 |
|
| 10/16/2013 |
Run |
Eastfork - Williamsburg Side |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 11/15/2013 |
Run |
Eastfork - Williamsburg Side |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 12/9/2013 |
Run |
Eastfork - Williamsburg Side |
Easy |
9.0 mi |
1:03:50 |
7:06 |
|
| 12/27/2013 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:09:45 |
6:59 |
|
| 1/17/2014 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 1/19/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/26/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
13.0 mi |
1:32:25 |
7:07 |
|
| 1/31/2014 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 2/28/2014 |
Run |
Eastfork - Williamsburg Side |
Medium Pace |
6.0 mi |
41:00 |
6:50 |
|
| 3/27/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
11.0 mi |
1:19:20 |
7:13 |
|
| 6/14/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:10:05 |
7:01 |
|
| 7/27/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
15.0 mi |
1:44:32 |
6:59 |
|
| 9/10/2014 |
Run |
Eastfork - Williamsburg Side |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/30/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 10/25/2014 |
Run |
Eastfork - Williamsburg Side |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/11/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/20/2014 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/6/2015 |
Run |
Eastfork - Williamsburg Side |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/24/2015 |
Run |
Eastfork - Williamsburg Side |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/8/2015 |
Run |
Eastfork - Williamsburg Side |
Long |
12.0 mi |
1:25:30 |
7:08 |
|
| 2/17/2015 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 7/27/2015 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 10/22/2015 |
Run |
Eastfork - Williamsburg Side |
Steady State |
7.0 mi |
49:45 |
7:07 |
|
| 11/3/2015 |
Run |
Eastfork - Williamsburg Side |
Progressive |
8.0 mi |
58:46 |
7:21 |
|
| 1/1/2016 |
Run |
Eastfork - Williamsburg Side |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|