| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
57:00 |
7:08 |
 |
| 11/7/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 11/18/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:08:03 |
6:49 |
|
| 11/19/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:10:02 |
7:01 |
|
|