| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
36:01 |
7:13 |
 |
| 2/15/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 2/15/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/13/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 2/11/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 2/8/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 2/3/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
57:44 |
7:13 |
|
| 1/28/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 1/27/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 1/7/2007 |
Run |
Lake Waynoka |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 12/2/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 11/25/2006 |
Run |
Lake Waynoka |
Long |
13.0 mi |
1:29:37 |
6:54 |
|
| 11/24/2006 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 11/19/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:10:02 |
7:01 |
|
| 11/18/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:08:03 |
6:49 |
|
| 11/6/2006 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/2/2006 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/1/2006 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 10/31/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 10/29/2006 |
Run |
Lake Waynoka |
Long |
10.0 mi |
1:08:02 |
6:49 |
|
| 10/28/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/27/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
53:10 |
6:39 |
|
| 10/26/2006 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
54:02 |
6:46 |
|
| 10/24/2006 |
Run |
Lake Waynoka |
Fartlek |
8.0 mi |
52:15 |
6:32 |
|
|