| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2013 |
Run |
Home |
Long |
12.0 mi |
1:25:00 |
7:05 |
 |
| 3/23/2013 |
Run |
Home |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 3/14/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 3/9/2013 |
Run |
Home |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/6/2013 |
Run |
Home |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 3/2/2013 |
Run |
Home |
Easy |
7.0 mi |
49:33 |
7:05 |
|
| 2/27/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/26/2013 |
Run |
Home |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/24/2013 |
Run |
Home |
Long |
11.0 mi |
1:16:30 |
6:58 |
|
| 2/23/2013 |
Run |
Home |
Long |
10.0 mi |
1:10:40 |
7:04 |
|
| 2/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/22/2013 |
Run |
Home |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 2/18/2013 |
Run |
Home |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 2/17/2013 |
Run |
Home |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/13/2013 |
Run |
Home |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/12/2013 |
Run |
Home |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 2/12/2013 |
Run |
Home |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/9/2013 |
Run |
Home |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 2/7/2013 |
Run |
Home |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/6/2013 |
Run |
Home |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 2/5/2013 |
Run |
Home |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 2/5/2013 |
Run |
Home |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/4/2013 |
Run |
Home |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 2/3/2013 |
Run |
Home |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 2/2/2013 |
Run |
Home |
Long |
10.0 mi |
1:10:30 |
7:03 |
|
| 2/1/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 1/24/2013 |
Run |
Home |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 1/23/2013 |
Run |
Home |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 1/23/2013 |
Run |
Home |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/22/2013 |
Run |
Home |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 1/22/2013 |
Run |
Home |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 1/20/2013 |
Run |
Home |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 1/18/2013 |
Run |
Home |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 1/18/2013 |
Run |
Home |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 1/17/2013 |
Run |
Home |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 1/16/2013 |
Run |
Home |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 1/6/2013 |
Run |
Home |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 1/5/2013 |
Run |
Home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/31/2012 |
Run |
Home |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/29/2012 |
Run |
Home |
Easy |
8.0 mi |
56:20 |
7:03 |
|
|