| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
Hamersville |
Easy |
6.0 mi |
42:07 |
7:02 |
 |
| 5/10/2012 |
Run |
Hamersville |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 5/9/2012 |
Run |
Hamersville |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 5/8/2012 |
Run |
Hamersville |
Easy |
5.0 mi |
36:07 |
7:14 |
|
| 5/4/2012 |
Run |
Hamersville |
Easy |
8.5 mi |
59:36 |
7:01 |
|
| 5/2/2012 |
Run |
Hamersville |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/1/2012 |
Run |
Hamersville |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/26/2012 |
Run |
Hamersville |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 4/24/2012 |
Run |
Hamersville |
Easy |
9.0 mi |
1:03:03 |
7:01 |
|
| 4/20/2012 |
Run |
Hamersville |
Easy |
8.0 mi |
55:55 |
7:00 |
|
| 4/19/2012 |
Run |
Hamersville |
Easy |
8.0 mi |
55:42 |
6:58 |
|
| 4/17/2012 |
Run |
Hamersville |
Long |
11.0 mi |
1:18:10 |
7:07 |
|
| 4/13/2012 |
Run |
Hamersville |
Long |
11.0 mi |
1:17:30 |
7:03 |
|
| 4/11/2012 |
Run |
Hamersville |
Long |
11.0 mi |
1:18:20 |
7:08 |
|
| 4/5/2012 |
Run |
Hamersville |
Easy |
6.0 mi |
42:56 |
7:10 |
|
| 4/4/2012 |
Run |
Hamersville |
Long |
10.0 mi |
1:11:05 |
7:07 |
|
| 4/3/2012 |
Run |
Hamersville |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 3/27/2012 |
Run |
Hamersville |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 3/23/2012 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 3/22/2012 |
Run |
Hamersville |
Easy |
9.0 mi |
1:03:26 |
7:03 |
|
| 3/20/2012 |
Run |
Hamersville |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 3/15/2012 |
Run |
Hamersville |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 3/13/2012 |
Run |
Hamersville |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 3/7/2012 |
Run |
Hamersville |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 1/31/2012 |
Run |
Hamersville |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 1/19/2012 |
Run |
Hamersville |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 1/14/2012 |
Run |
Hamersville |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/12/2012 |
Run |
Hamersville |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 1/6/2012 |
Run |
Hamersville |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 1/5/2012 |
Run |
Hamersville |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/12/2011 |
Run |
Hamersville |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 9/7/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 9/2/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 8/29/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/23/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:59 |
7:00 |
|
| 8/22/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 5/27/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 5/26/2011 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
| 5/25/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 5/24/2011 |
Run |
Hamersville |
Long |
10.0 mi |
1:11:04 |
7:07 |
|
| 5/23/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
31:58 |
6:24 |
|
| 5/20/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 5/19/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 5/18/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
32:33 |
6:31 |
|
| 5/17/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 5/16/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 5/13/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 5/12/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
56:20 |
7:03 |
|
| 5/11/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
54:01 |
6:46 |
|
| 5/10/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 5/9/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 5/6/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 5/5/2011 |
Run |
Hamersville |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 5/4/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 5/3/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 5/2/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 4/29/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 4/28/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 4/27/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 4/26/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 4/25/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 4/21/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 4/19/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 4/13/2011 |
Run |
Hamersville |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 4/11/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 4/7/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 4/6/2011 |
Run |
Hamersville |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 4/5/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 4/4/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 4/1/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 3/30/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 3/29/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 3/28/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 3/24/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
35:19 |
7:04 |
|
| 3/23/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 3/22/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 3/21/2011 |
Run |
Hamersville |
Easy |
7.0 mi |
46:17 |
6:37 |
|
| 3/18/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:56 |
6:19 |
|
| 3/17/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
19:44 |
6:35 |
|
| 3/9/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 3/7/2011 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:41 |
6:14 |
|
| 3/4/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:45 |
6:35 |
|
| 3/3/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
19:29 |
6:30 |
|
| 3/2/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 2/26/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:24 |
6:44 |
|
| 2/17/2011 |
Run |
Hamersville |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 2/10/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 2/9/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 2/8/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 2/7/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 2/4/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 2/3/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 2/1/2011 |
Run |
Hamersville |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 2/1/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 1/27/2011 |
Run |
Hamersville |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 1/26/2011 |
Run |
Hamersville |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 1/25/2011 |
Run |
Hamersville |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 1/25/2011 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:01 |
6:54 |
|
| 1/24/2011 |
Run |
Hamersville |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 1/19/2011 |
Run |
Hamersville |
Long |
10.0 mi |
1:09:22 |
6:57 |
|
|