| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 10/24/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/25/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/1/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/2/2006 |
Run |
Hamersville |
Fartlek |
8.0 mi |
54:08 |
6:46 |
|
| 11/3/2006 |
Run |
Hamersville |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 11/7/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 11/8/2006 |
Run |
Hamersville |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 11/9/2006 |
Run |
Hamersville |
Easy |
9.0 mi |
1:00:43 |
6:45 |
|
| 11/10/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 11/14/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/15/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 11/16/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 11/17/2006 |
Run |
Hamersville |
Fartlek |
5.0 mi |
31:19 |
6:16 |
|
| 11/21/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 11/28/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 11/29/2006 |
Run |
Hamersville |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 11/30/2006 |
Run |
Hamersville |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 12/1/2006 |
Run |
Hamersville |
Easy |
6.0 mi |
41:18 |
6:53 |
|
| 12/1/2006 |
Run |
Hamersville |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 12/5/2006 |
Run |
Hamersville |
Easy |
7.0 mi |
48:56 |
7:00 |
|
| 12/7/2006 |
Run |
Hamersville |
Easy |
7.0 mi |
49:10 |
7:02 |
|
| 1/12/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 1/19/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 1/23/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/30/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 2/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 2/6/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 2/7/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 2/21/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 2/22/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 2/23/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 2/26/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 2/27/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 2/28/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 3/2/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 3/5/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/6/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 3/7/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 3/9/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 3/12/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 3/14/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 3/15/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 3/20/2007 |
Run |
Hamersville |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 3/24/2007 |
Run |
Hamersville |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 3/26/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 3/26/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 3/27/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 3/29/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:06 |
6:22 |
|
| 4/4/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 4/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 8/31/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 9/4/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 9/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 9/7/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 9/11/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 9/13/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/14/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 9/18/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 9/19/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 9/20/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 9/21/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 11/16/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 11/19/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
32:18 |
6:28 |
|
| 11/20/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 11/27/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 11/30/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:01 |
6:37 |
|
| 11/30/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/3/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 12/4/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/10/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 12/11/2007 |
Run |
Hamersville |
Easy |
7.0 mi |
47:53 |
6:51 |
|
| 12/21/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 11/4/2010 |
Run |
Hamersville |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/8/2010 |
Run |
Hamersville |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/9/2010 |
Run |
Hamersville |
Tempo |
3.0 mi |
18:45 |
6:15 |
|
| 11/9/2010 |
Run |
Hamersville |
Easy |
7.0 mi |
48:01 |
6:52 |
|
| 11/10/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 11/11/2010 |
Run |
Hamersville |
Long |
10.0 mi |
1:09:02 |
6:55 |
|
| 11/12/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/12/2010 |
Run |
Hamersville |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 11/15/2010 |
Run |
Hamersville |
Long |
8.0 mi |
57:07 |
7:09 |
|
| 11/16/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
55:27 |
6:56 |
|
| 11/17/2010 |
Run |
Hamersville |
Easy |
10.0 mi |
1:08:35 |
6:52 |
|
| 11/18/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:15 |
6:55 |
|
| 11/19/2010 |
Run |
Hamersville |
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 11/22/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
55:16 |
6:55 |
|
| 11/23/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 11/29/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/29/2010 |
Run |
Hamersville |
Tempo |
4.0 mi |
26:11 |
6:33 |
|
| 11/30/2010 |
Run |
Hamersville |
Easy |
10.0 mi |
1:09:03 |
6:55 |
|
| 12/1/2010 |
Run |
Hamersville |
Easy |
9.5 mi |
1:05:35 |
6:55 |
|
| 12/7/2010 |
Run |
Hamersville |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 12/7/2010 |
Run |
Hamersville |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/8/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/9/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 12/10/2010 |
Run |
Hamersville |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 12/14/2010 |
Run |
Hamersville |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/14/2010 |
Run |
Hamersville |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 12/15/2010 |
Run |
Hamersville |
Easy |
6.0 mi |
43:00 |
7:10 |
|
|